I was training at the gym today (yes, this 60+-year-old is POWERLIFTING, but that’s a story for another day). Sometimes, members abuse the music, going heavy on the cursing, or turning it up too loud. Many think they need over-the-top music to train. I understand the motivational potential of music, and it has worked for me too, yet I typically prefer to train in silence. For some reason, there was no music at the gym today. One guy came in and then started to leave. Another guy asked him why he was leaving. He said he couldn’t train without music!…
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