Read the Beforeitsnews.com story here. Advertise at Before It's News here.
Profile image
By Freedom Bunker
Contributor profile | More stories
Story Views
Now:
Last hour:
Last 24 hours:
Total:

Which Lifestyle Changes Can Make You Live Longer?

% of readers think this story is Fact. Add your two cents.


Which Lifestyle Changes Can Make You Live Longer?

Lifestyle and habits can have a big effect on our health - and our life expectancy. A recently released study that followed U.S. veterans of the age group 40 to 99 between the years 2011 and 2019 is attempting to show just how much.

As Statista’s Katharina Buchholz details below, according to mortality trends collected among 719,147 veterans and lifestyle factors assessed among 276,132, being physically active lowered the risk of death among the sample population the most – by 46 percent – opposite someone with no healthy habits and factors.

Infographic: Which Lifestyle Changes Can Make You Live Longer? | Statista

You will find more infographics at Statista

The study applied the Department of Health’s recommendation of 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week as a threshold participants had to meet to be classified as physically active.

Never smoking shaved off 30 percent off the risk of dying, while eating a diet that includes many plant-based foods lowered the risk of death by 21 percent. The recommendation here is to stick to healthy plant-based foods instead of just any.

Not engaging in frequent binge drinking and getting restorative sleep of seven to nine hours (by not undercutting the hours of one’s usual sleep) could be expected to lead to a mortality risk decrease of 18 and 19 percent, respectively, according to the study. Having positive social interactions lowered the risk of dying by just 5 percent.

The study also shows how combining different lifestyle factors can add up.

Adopting just one led to a lower mortality risk in the study group of 26 percent on average. Adopting six positive habits even led to a decrease of 73 percent. The study also included the factors depression/anxiety and opioid addiction. Being free of either was associated with a decrease in mortality of 29 percent and 38 percent, with opioid disorder therefore scoring lower as a harmful behavior than physical inactivity.

Adopting or being free of all eight factors was associated with a lower risk of dying of 87 percent.

Tyler Durden Wed, 02/21/2024 – 23:20

Read More…


Source: https://freedombunker.com/2024/02/21/which-lifestyle-changes-can-make-you-live-longer/


Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world.

Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.

"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.

Please Help Support BeforeitsNews by trying our Natural Health Products below!


Order by Phone at 888-809-8385 or online at https://mitocopper.com M - F 9am to 5pm EST

Order by Phone at 866-388-7003 or online at https://www.herbanomic.com M - F 9am to 5pm EST

Order by Phone at 866-388-7003 or online at https://www.herbanomics.com M - F 9am to 5pm EST


Humic & Fulvic Trace Minerals Complex - Nature's most important supplement! Vivid Dreams again!

HNEX HydroNano EXtracellular Water - Improve immune system health and reduce inflammation.

Ultimate Clinical Potency Curcumin - Natural pain relief, reduce inflammation and so much more.

MitoCopper - Bioavailable Copper destroys pathogens and gives you more energy. (See Blood Video)

Oxy Powder - Natural Colon Cleanser!  Cleans out toxic buildup with oxygen!

Nascent Iodine - Promotes detoxification, mental focus and thyroid health.

Smart Meter Cover -  Reduces Smart Meter radiation by 96%! (See Video).

Report abuse

    Comments

    Your Comments
    Question   Razz  Sad   Evil  Exclaim  Smile  Redface  Biggrin  Surprised  Eek   Confused   Cool  LOL   Mad   Twisted  Rolleyes   Wink  Idea  Arrow  Neutral  Cry   Mr. Green

    MOST RECENT
    Load more ...

    SignUp

    Login

    Newsletter

    Email this story
    Email this story

    If you really want to ban this commenter, please write down the reason:

    If you really want to disable all recommended stories, click on OK button. After that, you will be redirect to your options page.