10 Weird Reasons You’re Gaining Weight (And What to Do About It)

Did you know that your medication can betray you can cause you to actually gain weight? If you’re becoming frustrated by seeing extra pounds on the scale that you swear weren’t there a few weeks ago it could be anything from dehydration to a thyroid issue.

Here are 10 reasons why you may be feeling like you’re gaining weight for no reason and what you can do to solve the issue.

1. You’re Depressed

Many anti-depression meds will cause further depression when you look at the scale. They can make your weight jump between 5-10 pounds higher. This number can gradually increase throughout the years as well.

If you aren’t taking meds symptoms of depression can cause weight gain. It’s reported that those who feel sad and lonely can gain weight faster than those who don’t. They may also have the tendency to binge on high-calorie comfort foods.

If you start to see symptoms of weight gain from your anti-depression meds it might be a good idea to talk to your doctor about slowly weaning you off it or trying a different med. If it’s not the meds, try reaching out to a support group or find an awesome workout buddy.

2. You’re Taking the Wrong RX

Depression meds aren’t the only ones that can cause unwanted weight gain. If you take birth control, excess hormones, steroids, even headache, and heartburn, you may notice some extra weight gain.

These medications can not only affect your appetite but your metabolism. If you’re suspicious that your meds are an issue talk to your doctor about finding alternatives.

3. You’re Not Getting Heavier, Your Gut is just Slow

Digestive issues such as slow bowel movements don’t just make you feel uncomfortable and bloated, they can also cause weight gain.

Usually, you’ll eat and then a few hours later have a bowel movement but there are certain factors that can disrupt this like dehydration, medications, or low fiber.

You can fix issues like constipation by taking probiotics, remember to stay hydrated and switch to a diet of fiber-rich foods to fix the problem.

4. You Need More Something in Your Diet

If you’re low on essential minerals such as magnesium, iron, or vitamin D, your immune system will suffer. Not getting enough of these nutrients can also drain your energy, and alter your metabolism.

You can boost your iron levels by eating plenty of red meat and spinach. To get magnesium in your system try snacking on Brazil nuts or almonds. It’s pretty much impossible to get enough vitamin D in your diet by drinking milk and bathing in the sun alone.

5. You’re Getting up there in Age

You won’t burn as many calories at the age of 50 that you do at the age of 20. It’s an inevitable fact that as you get older your metabolism starts to slow down.

You will need less food and more exercise in your life to compensate for the loss. Try adding lean proteins in your diet. They will help your body burn calories more efficiently.

Choosing low-fat proteins and cutting back carbs can keep you from adding on any excess weight.

6. You Have Plantar Fasciitis

A lot of musculoskeletal conditions like Plantar Fasciitis can lead to unwanted weight gain. If you’re in a lot of pain you are likely to cut back on activity to the point where you will gain a bit of weight.

You can modify your exercise regimen to add in less strenuous exercises like biking or swimming. You can also seek out the help of a physical therapist. They will be able to help you choose exercises that will fit your needs.

7. You’re a Little Too Obsessed with Your Exercise Program

Working out is very important to the weight loss process but being constantly consumed with thoughts of your next session can actually lead to weight gain.

When you’re always thinking about your class, you are likely to consume more calories because you assume you can just work it off in the gym. This is sadly hardly ever the case. It leads to gaining while working out instead of loss.

The best thing you can do to fix this issue is to set the date of your class and then don’t think about it again until the day of. Set a calendar for the entire month and then reference it later rather than keeping the workout on your mind.

Most weight loss works best in tandem with supplements. Visit this site to get an idea of what to use.

8. Your Thyroid is Lagging Behind

The thyroid is responsible for many tasks in the body, one of those things is your metabolism. Sometimes though for whatever reason your thyroid can slow down and result in hypothyroidism.

This condition will develop slowly and many don’t even notice it until it’s become an issue. It won’t matter how much detail you put into your workout and diet you will constantly be in awe of how you’re gaining weight for no reason.

The only way you can really fix this problem is by visiting your doctor and finding out what route you need to take.

9. You’re Taking Healthy Eating to the Extreme

Portion sizes are just as important as the food you are eating itself. If you overeat healthy foods in excess you can still gain a bunch of weight.

Try eating fruits and veggies when you feel hungry rather than grabbing for the dark chocolate and nuts. Remember, just because it says low calorie on the packaging that doesn’t mean it actually is.

10. You’re Dehydrated

Drinking two cups of water before a meal can help you lose weight the opposite of this is also true. If you don’t get enough water in your diet you can gain weight.

When you drink water it makes you feel full, when you feel full you are less likely to overeat. Keep your hydration in check by sipping on water throughout the day.

Help! I’m Gaining Weight for No Reason

There are many reasons why you might feel like you’re gaining weight for no reason. Your medication could be playing tricks on you, or you may just not be drinking enough water. Talk to your doctor about the issue so you can work out a way to shed off those annoying pounds.

If you enjoyed this be sure to check out the weird health section of our blog for more fun facts.

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