Read the Beforeitsnews.com story here. Advertise at Before It's News here.

By The English Kitchen
Contributor profile | More stories

Story Views
Now:
Last hour:
Last 24 hours:
Total:

Rainbow Wraps

Thursday, April 25, 2019 23:02

% of readers think this story is Fact. Add your two cents.

I was wanting something fresh and crunchy to eat the other day, and then I remembered the Deli Kitchen Skinni Wraps I had in the freezer, so I took them out to thaw and started thinking about what I was going to do with them!

We are always being told to eat a “Rainbow.” A mix of five or more servings of vegetables and fruits in a day. I have heard as many as 8. This can be a bit hard to do, but it isn’t impossible, and your heart and body will thank you for it!

I love the Deli Kitchen Skinni Wraps! The come in plain and multi grain.

They truly are very thin and coming in at less than 100 calories per wrap, they are the wise choice for someone who is trying to low carb it and eat healthier!

Plus they come in a handy packaging which boasts a peel and stick closure, which means they will stay fresh for longer. They also freeze very well.

They also boast a unique rectangular shape with a pointed end, which makes them perfect for filling and rolling up tightly, no matter what you choose to fill them with!

As you can see I chose a variety of fresh veg to fill mine with . . . courgettes (zucchini), carrots, red cabbage, mashed avocado, rocket, carrots and two colours of fresh peppers . . . .

I spread a thin layer of hummus over each wrap before I added the vegetables and then I added the crisp and fresh veggies in rows . . . a beautiful rainbow of colours and textures and flavours! Because the mashed avocado is a bit wetter than the others, I chose to put it in the middle.

Mmmm . . . I love mashed avocado and this was lightly flavoured with tangy lime juice, which also helped to maintain it’s bright green colour!

I adore hummus also and this was perfect for the base on which to layer everything else. You can make your own or use a good, well flavoured store brand. I used a Lemon, pepper and coriander one.

Its just loaded with flavour and it is my favourite!

I often eat hummus with crisp vegetables for dipping! This was kind of like that in a tasty wrap!

It looked really pretty when sliced . . .

And those lovely wraps held everything in beautifully, making these easy to eat and enjoy!

I love eating rainbows!

Rainbow Wraps

Yield: Makes 4 wraps

Author: Marie Rayner

Healthy, crunchy and very tasty! Great for lunch or a snack.

ingredients:

4 Deli Kitchen Skinni Wraps
2 handfuls of fresh baby rocket (baby arugula)
1 Avocado, pitted, peeled and mashed with the juice of 1/2 lime
1/2 each red and yellow peppers, trimmed and sliced
1 medium carrot, peeled and cut into matchstick pieces
1/2 of a small courgette (zucchini) washed and cut into matchstick pieces
1 small piece of a red cabbage shredded (about 1/2 cup)
8 TBS your favourite hummus (I used lemon, pepper & coriander)
salt and black pepper to taste

instructions:How to cook Rainbow Wraps

Lay your wraps out flat. Spread each with 2 TBS of the hummus, covering them totally. Lay out the veggies in a rainbow order. I like to put the avocado in the centre. Season to taste with salt and black pepper. Roll up tightly. Cut as desired.

Created using The Recipes Generator

I love these Deli Kitchen Skinni Wraps, both the Multi Grain ones and the Plain ones. Totally yummy! You can buy them at Sainsbury’s here in the UK. Their delicious range also includes Sliced Focaccia, Plain Subwich, two kinds of folded flatbreads and three kinds of sandwich thins. As a diabetic I do try to watch my carb intake most of the time and I have found these thinner, healthier options really helpful in doing that, plus they are also delicious. I can have my sandwich and eat it too! You can find their products in a variety of different shops, to find out which products are available where, do check out their website.

Debunking the myths of English Cookery, one recipe at a time.
The English Kitchen
http://theenglishkitchen.blogspot.com/

Source: https://theenglishkitchen.blogspot.com/2019/04/rainbow-wraps.html

Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world.

Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.

"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.

Please Help Support BeforeitsNews by trying our Natural Health Products below!

Order by Phone at 888-809-8385 or online at https://mitocopper.com M - F 9am to 5pm EST

Order by Phone at 866-388-7003 or online at https://www.herbanomic.com M - F 9am to 5pm EST

Order by Phone at 866-388-7003 or online at https://www.herbanomics.com M - F 9am to 5pm EST

Humic & Fulvic Trace Minerals Complex - Nature's most important supplement! Vivid Dreams again!

HNEX HydroNano EXtracellular Water - Improve immune system health and reduce inflammation.

Ultimate Clinical Potency Curcumin - Natural pain relief, reduce inflammation and so much more.

MitoCopper - Bioavailable Copper destroys pathogens and gives you more energy. (See Blood Video)

Oxy Powder - Natural Colon Cleanser! Cleans out toxic buildup with oxygen!

Nascent Iodine - Promotes detoxification, mental focus and thyroid health.

Smart Meter Cover - Reduces Smart Meter radiation by 96%! (See Video).

Comments

Online:
Visits:	1,604,628,800
Stories:	8,153,737