Iron Shoe Training – Man Exercises by Walking With 150 Kg. Attached to His Feet

Original article on OddityCentral.com – a blog on oddities and wacky news http://www.odditycentral.com/

A Chinese man has been getting a lot of attention on Asian social media, because of his unique training regimen – walking with 150 kg of steel plates attached to his feet.

Zhang Enshun, a 42-year-old man from Yulin City, in China’s Guangxi province, has been training in the art of “iron shoes” for the last five months, and has already made significant progress. After seeing news reports of people working out by walking with heavy weights attached to their feet, and hearing them talk about the benefits of this training, Zhang decided to try it for himself. He began by attaching one steel plate, weighing around 18.75 kilograms, to each of his feet and trying to take a few steps with it. Today, he can walk around with four of these heavy plates attached to each foot, for a total weight of 150 kilograms.