Pregnancy and Weight Gain
During pregnancy woman should gain right amount weight. Eata healthy diet which is well balanced diet, give your body and baby all nutrients which are needed for baby to grow at healthy rate. First thing it is not important to eat for two. The baby is way too small, though it is true you need some extra calories and some additional nutrients but you don’t need to consume so much of food. Generally you need to consume some 100 to 300 more calories than you usually do before you became pregnant. This little extra is for growing baby.
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