Walnuts help depression?
US: Walnuts found to be helpful in depression
Walnuts happen to be a wealthy plant source of omega-3s, the fatty acids also located inside cold water fish like salmon. Omega-3s are known to decrease the threat associated with a host of health issues from depressive disorders to heart disease. Walnuts are also crammed with gamma tocopherol (a type of vitamin E), phytochemicals also known as as polyphenols, as well as antioxidants. So now, for the first time, experts have documented that these nutrient-rich nuts provide the capability to help diminish the size as well as advancement connected with prostate cancer.
Researchers from the University of California-Davis just revealed their finding at the 239th National Meeting of the American Chemical Society (ACS), being held in San Francisco this week. “Walnuts should be part of a prostate-healthy diet,” Paul Davis, Ph.D., who headed the investigation, explained in a statement to the press. “They should be part of a balanced diet that includes lots of fruits and vegetables.”
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