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out of the exercise so you don’t need to balance, brace and essentially work as hard. Back to mistake number one – less muscles being used equals less fibres being stimulated equals ineffective results.Not only this the range of motion of the exercise is limited to the machines range,

 not to mention the strain on the joins from the unnatural movement path that they encourage. Machines may well allow you to lift bug weights, but that’s because they make the machine easier.Really the only machine you really should be seen on is the lat pull down, and unless your goal is rehab of a certain muscle

 or hypertrophy around, for example a knee joint, then keep off the machines. Free weights and body weight exercises are the best for effective weight loss.LSD, that’s what so many of us are addicted to right? Long Slow Distance, LSD, is te term used to describe the intensity and duration of, say, a 1hour run,

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