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Top 3 Benefits of Exercise for Bipolar Disorder

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Did you know that 2.8% of the adults living in the United States struggled with bipolar order in the last year? This mental health condition seems to be on the rise as of recently, and those who struggle with it need all of the support that they can get.

One of the best ways to combat bipolar disorder is through exercising. Having a weekly workout schedule can help individuals suffering from bipolar disorder combat bipolar disorder symptoms.

To learn more about how exercise for bipolar disorder can help in treating bipolar disorder, keep reading.

1. Assisting With Mood Swings

Having mood swings is one of the staple symptoms of bipolar disorder. From very high highs to very low lows, mood swings can be a lot for someone to handle on their own.

Believe it or not, exercise has a way of combatting these mood swings and helping you feel at equilibrium again.

As you exercise, your brain releases endorphins which help you feel happier and more balanced. This is why exercise is highly recommended for those who struggle with depression.

On top of combatting mood challenges like sadness, exercise combats the stress that comes with the mood challenges. This means that you’ll likely be able to better handle when you are confronted with an impending swing.

2. Reducing Health Risk

According to a study conducted in 2015, individuals suffering from bipolar disorder have a wide range of health risks. This includes the following conditions:

  • Type II Diabetes
  • Obesity
  • Heart Disease
  • Stroke

The best way to combat these health risks is by exercising regularly. The common risk factor between all of these conditions is a lack of exercise. So, by exercising, you may be able to mitigate the extra risk that having bipolar disorder brings.

3. Controlling Weight Gain

Medications that medical providers prescribe to combat bipolar disorder in their patients are notorious for causing weight gain.

Luckily, one of the side-effects of exercising is losing weight. As you’re moving, you’re burning fat and calories. This may mitigate the weight that you could gain from taking medications for bipolar disorder.

Be mindful of how much you’re exercising. We understand that weight gain can be frustrating, but you shouldn’t focus too much on how much you weigh. You should focus on caring for your mind and body rather than focusing on a number on the scale.

If you’re considering starting on medication to battle your bipolar disorder, read more about medications and ask your doctor about what he/she recommends for your condition.

Beyond Exercise for Bipolar Disorder

Now that you’ve learned all about how exercise for bipolar disorder can help in treating bipolar disorder, we’re sure that you’re ready to tell your friends and family about the phenomenon. If you have bipolar disorder yourself, you should think about implementing an exercise routine into your weeks.

Think about your favorite kinds of exercises and write them down. Have fun with this. You shouldn’t dread your workout time.

For more information regarding health, check out the rest of our blog.

 

The post Top 3 Benefits of Exercise for Bipolar Disorder first appeared on Weirdomatic. Weirdomatic is the place where all weird things come to life through the amazing world of photographs – a corner of our wild imagination or the whimsical face of the reality?



Source: https://weirdomatic.com/top-3-benefits-of-exercise-for-bipolar-disorder.html


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