What Are the Common Health Benefits of Sex?

Though sex has many benefits, some of the most common are mental and emotional. Sex can improve communication and intimacy in a relationship, boost self-esteem, and reduce stress. It can also be a great way to get exercise. So if you’re looking for a way to improve your mental and physical health, sex may be the answer.

The word sex may conjure up images of a quick roll in the hay. But the truth is, the benefits of the real deal extend far beyond the pleasurable.

Studies indicate that having sex often with a spouse or partner has long-term benefits on one’s physical and mental health. And these aren’t just short-term boosts. 

Would you like to learn more about these often-overlooked health benefits of sex? These will definitely become your reasons to have sex. 

We’ll be breaking down some of the common benefits of sex here today.

The Cardiovascular Connection

Studies have shown that there are health benefits of sex in our cardiovascular health.

For example, sex can help to lower your blood pressure and reduce your risk of heart disease. Additionally, sex can also improve your circulation and reduce your stress levels.

From Your Head to Your Toes

There are many health benefits of sex, but did you know that it can also boost your immunity? That’s right, according to a recent study, sex can help to fight off infection and disease.

Those who had sex once or twice a week had a lower risk of developing a cold or the flu than those who didn’t have sex at all. So, how does sex boost immunity?

It’s thought that the release of oxytocin, the “love hormone”, during sex helps to boost the immune system.

The Feel Good Factor

Improving your mood and lowering your blood pressure are some of the health benefits of sex.

When it comes to improving your mood, sex releases endorphins, which are hormones that boost your mood and act as natural painkillers. In addition, sex can reduce stress and anxiety.

It can help to lower your blood pressure and reduce your risk of heart disease. 

The Anti-Aging Solution

While the aging process is inevitable, there are certain things we can do to help slow it down.

One of those things is sex. Yes, you read that correctly, sex can help you look and feel younger. It is one of the most interesting health benefits of sex.

For example, sex can help reduce stress, improve sleep, and boost immunity. You can also read some sex trends here.

Orgasms have anti-aging benefits as well. So, if you’re looking for a way to help keep the aging process at bay, don’t forget about sex. It just might be the key to a longer, healthier life.

The Health Benefits of Sex

Though sex has many health benefits, it’s important to remember to be safe and smart when engaging in sexual activity.

Use protection and be aware of your partner’s health status to help prevent the spread of STDs. Other than that, have fun and enjoy the many health benefits sex provides!

Keep scrolling through our blog for more great articles that can help keep you informed.

The post What Are the Common Health Benefits of Sex? first appeared on Weirdomatic. Weirdomatic is the place where all weird things come to life through the amazing world of photographs – a corner of our wild imagination or the whimsical face of the reality?