Tuesday Tropical Storm Smoothie
Have you heard that old saying: “great minds think alike”? Well, it’s true!
Imagine my surprise yesterday as I envisioned a delicious smoothie made from ingredients I had on hand:
fresh strawberries
spinach
banana
coconut milk
almond butter (she used pb)
… when I logged on to Raw Juice Girl’s Facebook account and realized that my business partner, Mysti Reutlinger, had already posted the very smoothie I was dreaming about?!
Crazy, huh?
I did enjoy that same smoothie yesterday but today I whipped up a slightly different version and thought I’d post it here for you all to enjoy as well.
Instead of coconut milk, I used coconut water (with pulp) and I snuck in extra greens with a single serving packet of Amazing Grass (Barley, Wheat Grass, Alfalfa). The frozen banana gave it a luscious, smooth texture.
Tropical Storm Smoothie Recipe
Ingredients:
- 5 (big) fresh strawberries (with tops)
- handful fresh spinach leaves
- 2 small frozen bananas
- 1 cup coconut water (with pulp)
- 1 serving Amazing Grass (Barley Wheat Grass, Alfalfa)
Directions:
- Toss all ingredients into the blender (putting frozen banana chunks on the bottom).
- Press ice crush until the ingredients start whirling.
- Once the banana is blended, press blend or grind.
- Lastly, press the liquefy button. I like this as it seems to create an extra-smooth smoothie for me.
(Makes two (approx. 10 ounce) servings or one large serving.)
This tropical storm smoothie was super hydrating, energizing, and delicious. I loved every last drop!
What is your favorite smoothie combo? Like Mysti and me, do you whip up a nutritious green smoothie for an on-the-go breakfast or lunch to help fuel you through the day?
Some other smoothie recipes you may enjoy:
- Chocolate-Covered Tart Cherry Smoothie
- Black Grass Smoothie Recipe
- Blueberry Blackstrap Bomb Smoothie Recipe
- Rainbow Grass Smoothie Recipe
Michele L. Tune (aka Raw Juice Girl) is a freelance writer and blogger, with a focus on health and eco-friendly living topics. She loves garden-fresh produce and enjoys weaving live ingredients into fresh juices, smoothies, and meals. Incorporating raw foods and liquids helped her lose over 100 pounds several years ago. A newlywed, Michele’s husband brings his passion for gardening, fresh air, and exercise – particularly bicycle riding – to the table. Visit www.healingwithjuices.com to learn more.
2012-08-21 16:02:40
Source: http://healingwithjuices.com/2012/08/tuesday-tropical-storm-smoothie/
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