Cinnamon-Scented Breakfast Quinoa
Between post-holiday sickness and our trip to Kenya, I ended up taking about a month off of running. Even being at altitude and walking a lot, I lost a shocking amount of fitness. Coupled with the gluttony of the holidays and my normal routine being in a holding pattern while in another country, I’m a little above my fighting weight. I’m taking my time getting back into shape and using the luxury of no spring marathon to spend more time strength-training, which requires eating more protein than I usually do.
This quinoa breakfast combines the comfort and warmth of oatmeal with more protein. The addition of walnuts and a light drizzle of maple syrup almost made me forget I was eating quinoa. You can add whatever you normally add to your oatmeal – fruit, milk, nuts, etc. I made the whole batch and then stored the portions in individual containers, easy to grab for a quick breakfast on the go.
Cinnamon-Scented Breakfast Quinoa
source: Epicurious
Yields 4 1-cup servings
Ingredients
1 cup quinoa (red, white, or black)
1 1/2 cups water
2 cinnamon sticks
1/4 teaspoon salt
Preparation
Wash quinoa in several changes of water in a bowl, rubbing grains and letting them settle before pouring off water (if quinoa does not settle, drain in a large fine-mesh sieve after each rinse), until water is clear.
Drain washed quinoa well in a large fine-mesh sieve.
Combine all ingredients in a heavy medium saucepan and bring to a boil, covered. Reduce heat to low and cook, covered, until water is absorbed and quinoa is tender, about 20 minutes.
Remove pan from heat and let stand, covered, 5 minutes. Fluff with a fork and keep covered to keep warm. Remove cinnamon sticks.
Divide quinoa among bowls and top with walnuts, fruit, maple syrup or honey, milk, and sea salt.
Cook, Pray, Love (http://www.cook-pray-love.com)
2013-02-25 11:48:56
Source: http://www.cook-pray-love.com/2013/02/cinnamon-scented-breakfast-quinoa.html
Source:
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Please Help Support BeforeitsNews by trying our Natural Health Products below!
Order by Phone at 888-809-8385 or online at https://mitocopper.com M - F 9am to 5pm EST
Order by Phone at 866-388-7003 or online at https://www.herbanomic.com M - F 9am to 5pm EST
Order by Phone at 866-388-7003 or online at https://www.herbanomics.com M - F 9am to 5pm EST
Humic & Fulvic Trace Minerals Complex - Nature's most important supplement! Vivid Dreams again!
HNEX HydroNano EXtracellular Water - Improve immune system health and reduce inflammation.
Ultimate Clinical Potency Curcumin - Natural pain relief, reduce inflammation and so much more.
MitoCopper - Bioavailable Copper destroys pathogens and gives you more energy. (See Blood Video)
Oxy Powder - Natural Colon Cleanser! Cleans out toxic buildup with oxygen!
Nascent Iodine - Promotes detoxification, mental focus and thyroid health.
Smart Meter Cover - Reduces Smart Meter radiation by 96%! (See Video).