Read the Beforeitsnews.com story here. Advertise at Before It's News here.
Profile image
Story Views
Now:
Last hour:
Last 24 hours:
Total:

Buffalo Cauliflower “Wings”

% of readers think this story is Fact. Add your two cents.


I saw this on Pinterest and knew I had to try it!  Of course I didn’t have many of the ingredients and just had to do this my own way – (you’ve been here before, right?)  So, I decided to make my own version of Buffalo Cauliflower “Wings”.

  • 2 heads cauliflower trimmed and florets separated
  • about a cup of brown rice flour
  • about a cup of water (a little less)
  • 1/2 cup coconut oil
  • 1/2 cup sriracha

Preheat the oven to 450.  Combine the rice flower and water and whisk. The original recipe called for equal parts of rice flower and water, but I found that to be a little too thin.  You want the consistency to be a little on the thick side. We want the batter to form a crust like substance, so a little thicker is better.





Dredge each piece of cauliflower in the rice/water mixture and place on a greased cookie sheet (we were keeping this vegan, so any way you want to grease the sheet is fine).









When they’re all on the sheets, we used two – put in the preheated oven and cook for 10 minutes. – take them out, flip them and cook another 10 minutes – if you’re using to sheet pans, rotate them.





Keep cooking in ten minute intervals and rotating until they are almost to your desired color – I like ours browned pretty heavily.





For the sauce, the original recipe called for butter substitute – but I didn’t have that, so I used coconut oil and mixed it with sriracha.  I put them in a container, sealed and just shook.  It was the fastest way to combine them. Taking a pastry brush, I coated each piece of cauliflower with the hot sauce and then put them back in the oven for an additional 10 minutes





When they’re done, let them sit on the sheet pans for about 15-20 minutes.  Plate and serve.  And for the non vegans – we served up the last of the ranch dressing.





Gluten free, vegan/vegetarian “wings”.  Pretty tasty.  Next time I’d let them cook even longer before the hot sauce application.  I think it would work really well to cook them for 40 minutes, rotating and flipping at the 20 minute mark.

Very satisfying!

The post Buffalo Cauliflower “Wings” appeared first on ColorMePink!.


Source: http://colormepink.com/2014/04/buffalo-cauliflower-wings/


Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world.

Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.

"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.

Please Help Support BeforeitsNews by trying our Natural Health Products below!


Order by Phone at 888-809-8385 or online at https://mitocopper.com M - F 9am to 5pm EST

Order by Phone at 866-388-7003 or online at https://www.herbanomic.com M - F 9am to 5pm EST

Order by Phone at 866-388-7003 or online at https://www.herbanomics.com M - F 9am to 5pm EST


Humic & Fulvic Trace Minerals Complex - Nature's most important supplement! Vivid Dreams again!

HNEX HydroNano EXtracellular Water - Improve immune system health and reduce inflammation.

Ultimate Clinical Potency Curcumin - Natural pain relief, reduce inflammation and so much more.

MitoCopper - Bioavailable Copper destroys pathogens and gives you more energy. (See Blood Video)

Oxy Powder - Natural Colon Cleanser!  Cleans out toxic buildup with oxygen!

Nascent Iodine - Promotes detoxification, mental focus and thyroid health.

Smart Meter Cover -  Reduces Smart Meter radiation by 96%! (See Video).

Report abuse

    Comments

    Your Comments
    Question   Razz  Sad   Evil  Exclaim  Smile  Redface  Biggrin  Surprised  Eek   Confused   Cool  LOL   Mad   Twisted  Rolleyes   Wink  Idea  Arrow  Neutral  Cry   Mr. Green

    MOST RECENT
    Load more ...

    SignUp

    Login

    Newsletter

    Email this story
    Email this story

    If you really want to ban this commenter, please write down the reason:

    If you really want to disable all recommended stories, click on OK button. After that, you will be redirect to your options page.