Read the story here. Advertise at Before It's News here.
Profile image
Story Views
Last Hour:
Last 24 Hours:

Vegan Chicken Salad

% of readers think this story is Fact. Add your two cents.

This whole vegan thing has gotten a lot easier, lately.  I don’t know why, maybe I’m just more interested in doing it myself as well.  And hey, even if you’re not a vegetarian, you can’t deny that eating less meat is better for the planet, right?  So – inspired by a salad at out local health food store, I decided to make a vegan chicken salad.  Let’s just say, I nailed it. =)

  • one package of firm tofu piece (you could cut it yourself, too)
  • veganaise (Vegan Mayonnaise, available at health food stores
  • a handful of frozen peas – thawed in water
  • two sliced scallions
  • a glob of srirachia
  • salt and pepper to taste

So, here’s the trick – drain your tofu from the package and put a colander inside a large bowl.  Line the colander with paper towels or a clean dish rag and put the tofu on top of the paper towels.  Put another layer of paper towels or clean dish rag on top of that, put a plate on top and put two cans, or jars on top of the plate.  This will press out any excess water. I left it for about an hour.

Heat a non stick pan on medium high heat and when it’s hot, put the tofu in.

This is the most important part – you want the pieces to brown – it make it so much more appealing and delicious – it doesn’t take long, but be patient and don’t stir too much.  Every couple of minutes, gently stir and brown to your liking – when it’s done, transfer to a bowl, other wise it will keep cooking.

When the tofu has cooled, add to a bowl with a sealable lid and add a couple of tablespoons of veganaise, the peas, the sliced scallion, a dollop of srirachia, salt and pepper.

Gently mix to combine.

We served it on top of a green salad and it was magnificent!  Even the carnivores loved it. Delicious!

The post Vegan Chicken Salad appeared first on ColorMePink!.


Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world.

Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.

"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.

Please Help Support BeforeitsNews by trying our Natural Health Products below!

Order by Phone at 888-809-8385 or online at

Order by Phone at 888-809-8385 or online at

Get our Free Ebook, "Suppressed Health Secrets"  with  Natural Cures THEY don't want you to know!

HuMineral Humic and Fulvic Liquid - Nature's most important supplement! Vivid Dreams again!

Ultimate Clinical Potency Curcumin - Natural pain relief, reduce inflammation and so much more.

MitoCopper - Bioavailable Copper destroys pathogens and gives you more energy. (See Blood Video)
Oxy Powder - Natural Colon Cleanser!  Cleans out toxic buildup with oxygen! 
Organic Hemp Extract (CBD) - Full Spectrum high CBD (3300mg) hemp extract eases stiff joints, relieves stress and more!
Nascent Iodine - Promotes detoxification, mental focus and thyroid health.
Smart Meter Cover -  Reduces Smart Meter radiation by 96%!  (See Video)

Immusist Beverage Concentrate - Proprietary blend, formulated to reduce inflammation while hydrating and oxygenating the cells.

Report abuse


    Your Comments
    Question   Razz  Sad   Evil  Exclaim  Smile  Redface  Biggrin  Surprised  Eek   Confused   Cool  LOL   Mad   Twisted  Rolleyes   Wink  Idea  Arrow  Neutral  Cry   Mr. Green

    Load more ...




    Email this story
    Email this story

    If you really want to ban this commenter, please write down the reason:

    If you really want to disable all recommended stories, click on OK button. After that, you will be redirect to your options page.