Mediterranean Cod with Lemon & Garlic
Mediterranean Cod with Lemon & Garlic
- 4 thick Cod Loins
- 5 cloves garlic, peeled and minced
- a large handful of fresh flat leaf parsley, chopped (about 1/4 cup)
- 2 TBS olive oil for frying
- 65g plain flour (1/3 cup)
- 1 tsp ground coriander
- 3/4 tsp sweet Spanish paprika
- 3/4 tsp ground cumin
- 3/4 tsp salt
- 1/2 tsp black pepper
- 5 TBS fresh lemon juice
- 5 TBS good quality olive oil
- 2 TBS melted butter
- Preheat the oven to 200*C/400*F/ gas mark 6. Have ready a heavy oven proof skillet.
- Whisk together the lemon juice, butter and olive oil in a shallow dish.
- Whisk together the flour, coriander, paprika, cumin, salt and pepper in another shallow dish.
- Pat the fish fillets dry, then dip them in the butter mixture and then into the flour, shaking off any excess. Keep the lemon mixture for a bit later on.
- Heat the 2 TBS of oil in the skillet. Add the fish, presentation side down first, and cook over medium heat until golden brown on both sides. (It should not take more than a few minutes per side.)
- Add the garlic to the remaining lemon mixture. Drizzle over the fish and then pop the skillet into the preheated oven. Roast for about 10 minutes, no longer at which time the fish should be translucent and flaking easily with the tines of a fork. (I would begin checking about 6 to 8 minutes in.) Remove from the oven, sprinkle with the parsley and serve immediately.
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Source: https://theenglishkitchen.blogspot.com/2019/07/mediterranean-cod-with-lemon-garlic.html
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