Tomato Salad With Purslane and Onions
When I vacation in Greece, I love to walk a lot and I notice there’s a lot of this “weed” growing roadside. This herb is called purslane (glistrida in Greek). It is edibile.
Purslane is very nutritious and is rich in Vitamin C and alpha linolenic acid (one of the Omega-3 fatty acids).which the body converts into the essential fatty acids known as EPA: almost 3 percent of purslane by weight consists of alpha-, beta-, and gamma-carotene and lutein.
Not only is it easy to grow purslane in your home garden, it is hard to keep it from overrunning other plants. When the plants are young, they make a tangy but succulent addition to salads with just a little washing and chopping.
Tomato Salad With Purslane and Onions
(serves 4)
4 ripe tomatoes, cut into small wedges
1 cup of purslane leaves (and upper stems)
1/2 cup thinly sliced red onions
1 tsp. sea salt
1/3 cup extra virgin olive oil
4 tsp. red wine vinegar
- Place the tomato wedges in a salad bowl, sprinkle half the salt over the tomatoes and allow 10 minutes for the salt to penetrate. Add the onions, purslane, olive oil and vinegar and toss.
- Taste, adjust seasoning (add more salt to taste).
© 2020, Peter Minaki. All rights reserved.
Source: https://www.kalofagas.ca/2020/07/06/tomato-salad-with-purslane-and-onions/
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Please Help Support BeforeitsNews by trying our Natural Health Products below!
Order by Phone at 888-809-8385 or online at https://mitocopper.com M - F 9am to 5pm EST
Order by Phone at 866-388-7003 or online at https://www.herbanomic.com M - F 9am to 5pm EST
Order by Phone at 866-388-7003 or online at https://www.herbanomics.com M - F 9am to 5pm EST
Humic & Fulvic Trace Minerals Complex - Nature's most important supplement! Vivid Dreams again!
HNEX HydroNano EXtracellular Water - Improve immune system health and reduce inflammation.
Ultimate Clinical Potency Curcumin - Natural pain relief, reduce inflammation and so much more.
MitoCopper - Bioavailable Copper destroys pathogens and gives you more energy. (See Blood Video)
Oxy Powder - Natural Colon Cleanser! Cleans out toxic buildup with oxygen!
Nascent Iodine - Promotes detoxification, mental focus and thyroid health.
Smart Meter Cover - Reduces Smart Meter radiation by 96%! (See Video).