Sit in the Sun
It has finally started to warm up here in Chicagoland and I am excited to be able to go out for my daily break in the sun. No matter how warm it is, I always take time to sit in the sun.
I am not talking about sunbathing, but finding a few minutes out of your busy day to enjoy the warmth of the sun on your face.
Sitting in the sun not only feels good, it’s good for you.
It can boost your mood
Give you energy
Relieve aches and pains
Helps you think more clearly
Makes you more productive
Increase your concentration
Add a few minutes of relaxing in the sun to your day, and don’t forget the sunscreen.
Do you enjoy sitting in the sun?
Source: http://additionsstyle.blogspot.com/2014/04/sit-in-sun.html
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Lion’s Mane Mushroom
Mushrooms are having a moment. One fabulous fungus in particular, lion’s mane, may help improve memory, depression and anxiety symptoms. They are also an excellent source of nutrients that show promise as a therapy for dementia, and other neurodegenerative diseases. If you’re living with anxiety or depression, you may be curious about all the therapy options out there — including the natural ones.Our Lion’s Mane WHOLE MIND Nootropic Blend has been formulated to utilize the potency of Lion’s mane but also include the benefits of four other Highly Beneficial Mushrooms. Synergistically, they work together to Build your health through improving cognitive function and immunity regardless of your age. Our Nootropic not only improves your Cognitive Function and Activates your Immune System, But it benefits growth of Essential Gut Flora, further enhancing your Vitality.
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