The Market Ticker - Yes, You NEED A Garmin
I keep being astonished by this thing.
Specifically, overnight HRV values.
The sensitivity to systemic insults is unreal, wildly beyond physical symptom measurement, and its repeatable which is the definition of actual scientific experiment. That which you can’t repeat under challenge is worthless; this is repeatable every time, and what’s even better its user-specific and since every person is different to some degree in their biochemistry what you learn is specific and usable by you.
Here’s the list of the Garmin watches that support this; pick from them.
Arguably…….
(Click link to read more)
Source: https://market-ticker.org/akcs-www?post=250358
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