Relieving anxiety the non-pharma way.

A number of vitamins and minerals are known to help reduce anxiety and promote overall mental health. These include B vitamins, vitamin C, magnesium and zinc.

Many herbs are known to help reduce anxiety. Chamomile, passionflower, valerian, and lemon balm all have a place in the plant-based medicine arsenal, and are known for promoting relaxation. Recent studies suggest these herbs help support GABA production. But two of the most potent anxiety-relieving herbs are kava and and gotu kola.

Beyond supplements, there are a host of other tricks for relieving anxiety. Avoiding caffeine is a big one, as lots of people find it worsens anxiety. Getting plenty of sleep, frequent exercise and employing a regular meditation or yoga practice can also help quell feelings of anxiousness.

See more coverage of the dangers of psychiatric drugs at PsychDrugs.news.

https://www.naturalnews.com/2018-07-08-natural-alternatives-to-xanax-that-alleviate-anxiety-without-side-effects.html

https://www.naturalnews.com/2018-07-08-study-shows-that-acupuncture-can-provide-relief-to-those-suffering-from-anxiety.html