Essential Oils and Sun Protection - A Guest Post
- Drink plenty of water. Just because you might be in the swimming pool or in the ocean, or lake doesn’t mean you don’t need water. Even more so! By the time you are thirsty, you are already dehydrated.
- Pack healthy snacks for on the go. This will help your pocket book not to mention your health.
- Take a beach umbrella or find a shady spot to rest in, periodically, when outdoors for a lengthy time.
- Wear a hat and sunglasses.
- Apply natural sunscreen every 2-3 hours.
Why use or make an all natural sunscreen?
Which essential oils are the best for sunscreen protection?
Interested in making your own sunscreen? Here are a couple of Sunscreen Recipes!
Recipe #1
- 1/4 cup oil (coconut, olive, jojoba, grapeseed, YL V-6 are good)
- 5 tsp Zinc Oxide (available online or in many stores on the diaper aisle, just make sure it is pure zinc oxide)
- 1 TBSP Beeswax or emulsifying wax
- 3 TBSP natural aloe vera gel (not the kind with alcohol or propylene glycol)
- 1/2 cup distilled water
- 2-3 capsules of Vitamin E oil
- 30 drops of Essential Oils of choice (I recommend using 3 essential oils with 10 drops each)
Heat Oil and beeswax on double boiler until just melted. Remove from heat, and add vitamin E and essential oils. Put into bowl that will not be used for food, and add zinc oxide powder, set aside. In small pan, heat water and aloe vera until just warm. Add the water/aloe mixture slowly while whisking vigorously. SPF 20. Add more zinc oxide to increase SPF protection.
Recipe #2:
Carrie, owner of Young Living Oil Lady, loves people and desires to listen and help them whether it is a spiritual, physical, mental, or emotional need. Because of her love for people, sports, fitness, health and overall wellness, she decided to go back to school, after she received her degree in Psychology, to become a Physical Therapist. Upon completion of her degree, she worked at a Sports Medicine Clinic, mainly treating athletes. She worked until the Lord blessed her and her husband with their first child. She left her role as a career woman to stay home with her newborn son. She has been a stay at home mom ever since! This “stay at home” path led her down the road of homeschooling her now two adorable sons. She uses the word of God as her plumb line and is very passionate about her Lord and Savior. She believes God created everything in the garden for our good. She uses all natural products, loves raw whole foods, and prefers Young Living essential oils versus popping pills. She shares her passion for healthy living on her blog.
To Your Health,Naturally,
Carrie Raab- Young Living Oil Lady
http://younglivingoillady.com
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