What the Body Says that the Mind Can Not - Key to Solving Anxiety
Picture yourself running the last mile of a half-marathon. Your feet feel as if they have had cement rocks chained to them, your arms feel as if you’ve been carrying twenty pound weights for hours on end, and any minute now your heart is about to burst. But, your brain tells you to push on. You only have a mile left. You tell yourself that you can do it. When the brain overrides the body, we call this sheer will power.
While marathon runners, triathletes, and professional athletes have excelled at their respective fields through sheer will power, their bodies are typically pushed to extreme limits. As a result, the body sends out warning signals to tell the brain to slow down. We often associate will power with being mentally strong. Will power is generally view in a positive light. However, not only are there physical repercussions to this, but there are also mental ones.
In modern society, we largely ignore the wisdom of the body in favor of the brain. In general, we as humans rely more so on our brain than basic instincts. This is not a bad thing as it has gotten us to where we are now. Animals eat with their stomachs, we eat with your brains. When an animal’s stomach is full, they stop eating. If snacks are lying around, do you just grab it and munch on them even if you don’t feel hungry?
While there is generally no major issue with using our brain before acting, modern society has pushed it to certain extremes. The brain works on pursing happiness and is much more concerned about the future than the present, which results in us feeling anxious all the time. We are always working on anticipating what is coming next. Since the future has not arrived yet, we use a series of assumptions and leverage past experiences to attempt to predict the future. This is purely abstract and evidently there is always a level of uncertainly in what the future brings. Yet we chose to purse the future. Sometimes it even feels like the more we chase it the further away it runs. At the end of the day, we fail to enjoy the present and constantly think about the unpredictable and largely uncontrollable future.
This week, take sometime to listen to your body. If it tells you it is tired, go to sleep. If you are feeling anxious, sit down, relax, and enjoy where you are right now for ten or twenty minutes. The present is only here for a limited of time. Why not try and enjoy it. After all, what is the point of always planning for the future if you never enjoy it when it comes.
Source: http://www.stockkevin.com/2015/04/what-body-says-that-mind-can-not-key-to.html
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Lion’s Mane Mushroom
Mushrooms are having a moment. One fabulous fungus in particular, lion’s mane, may help improve memory, depression and anxiety symptoms. They are also an excellent source of nutrients that show promise as a therapy for dementia, and other neurodegenerative diseases. If you’re living with anxiety or depression, you may be curious about all the therapy options out there — including the natural ones.Our Lion’s Mane WHOLE MIND Nootropic Blend has been formulated to utilize the potency of Lion’s mane but also include the benefits of four other Highly Beneficial Mushrooms. Synergistically, they work together to Build your health through improving cognitive function and immunity regardless of your age. Our Nootropic not only improves your Cognitive Function and Activates your Immune System, But it benefits growth of Essential Gut Flora, further enhancing your Vitality.
Our Formula includes:
Lion’s Mane Mushrooms which Increase Brain Power through nerve growth, lessen anxiety, reduce depression, and improve concentration. Its an excellent adaptogen, promotes sleep and improves immunity.
Shiitake Mushrooms which Fight cancer cells and infectious disease, boost the immune system, promotes brain function, and serves as a source of B vitamins.
Maitake Mushrooms which regulate blood sugar levels of diabetics, reduce hypertension and boosts the immune system.
Reishi Mushrooms which Fight inflammation, liver disease, fatigue, tumor growth and cancer. They Improve skin disorders and soothes digestive problems, stomach ulcers and leaky gut syndrome.
Chaga Mushrooms which have anti-aging effects, boost immune function, improve stamina and athletic performance, even act as a natural aphrodisiac, fighting diabetes and improving liver function.
Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules. Today Be 100% Satisfied Or Receive A Full Money Back Guarantee Order Yours Today By Following This Link.
the Body serves the mind not the other way around.
Article made excellent points!!