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EFT's Efficacy Against Stress Finds Holistic Healthcare Applications

Sunday, December 11, 2011 10:35

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9 December 2011 – A leading alternative treatment called emotional freedom technique (EFT) therapy is finding a lot of holistic healthcare functions owing to its efficiency in fighting off or preventing stress buildup within the body.

EFT therapy is a combination of neuro linguistic programming, an alternative mind conditioning process based on hypnotherapy, and aspects of ancient Chinese medicine, namely the manipulation of energy meridians – the same points manipulated by needle through acupuncture. EFT therapy sessions usually last less than an hour and are non-invasive, and are praised because of how effective a session can be.

There is a lot of anecdotal evidence that promotes EFT therapy as a good way to beat stress. This is the main theoretical reason why it is so widely accepted and is still gaining popularity. It is also the reason why EFT therapy is getting a lot of attention for people who want to use it on general holistic healthcare issues, like acne problems as well as sleeping and eating disorders.

Acne or pimples occur in everyone, though the hormonal imbalances and stress and pressure experienced throughout puberty makes acne more of a teenage and young adult problem. The three main contributors to the development of acne are stress levels, environmental factors, and genetic-biological factors. The latter two factors are either uncontrollable or difficult to influence, but the first one, stress levels, is not only controllable, but plays a vital role in triggering acne growth.

Much is the same for eating disorders, though genetic predisposition, something that can’t be controlled, also factors in greatly. If you’re predisposition is to be thin or to be rather on the chubby side, the chances are that’s the body type you get in spite of dieting efforts. For eating problems, stress is a behavioral trigger that makes people eat more or less, and even leads to hormonal imbalances that further bolster the disorder. In sleeping problems, stress is a key concern, and getting rid of it is tantamount to fixing the sleeping issue.

EFT therapy has already proven effective against serious problems like depression and trauma, and now it has found more uses of a lighter nature.

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