EFT Finds Many Uses In Overall Well Being

16 March 2012 – Emotional Freedom Technique (EFT), a rising alternative therapy phenomenon, is finding a myriad of uses not just in treating physical pain and discomfort as well as stress, removing acne and solving weight issues.

Emotional Freedom Technique (EFT) therapy, a leading alternative treatment to many physiological and psychological ailments ranging from the annoying to the severe, is proving to be useful for many wellness concerns owing to its efficacy in alleviating stress. Stress plays central roles in many ailments that afflict an individual’s wellbeing.

EFT therapy is not entirely new, but is an emerging trend within the healthcare community. Being an alternative treatment, it does not have any approved therapeutic effects, but if anecdotal evidence is to be considered, then tens of thousands of people can attest to its efficacy. It is breaking ground in the lifestyle trend industry focusing on health and wellness. It has been found effective in helping remove acne and pimples as well as controlling weight.

Pimples and acne growth is driven by stress levels within the body. Though other facets like biological makeup and environmental factors also dictate acne development, only stress levels can be controlled and virtually eliminated.

Controlling weight, i.e. losing and gaining weight, has psychological and emotional foundations that EFT can directly impact. Confidence and an individual’s will is one main driving force behind weight control, others are genetic and environmental. While the latter factors are for the most part uncontrollable, diet patterns, eating habits, confidence building and emotional stability and will power can be corrected and bolstered by EFT.

Neuro linguistic programming (NLP) is a hypnotherapy-based alternative treatment that is effective in dealing with the roots of problems. NLP is one of the main foundations of EFT therapy. For most patients and practitioners, this is key to the efficacy of EFT therapy.