The Natural Omega 6
The need of diet in the American society has become a common thing to do. The problem of obesity that American people face makes them need to find a way of conducting diet with the easiest yet most effective way. There are so many things that are conducted by these people to help them losing weight easily. Some of these people take some safe and natural way of dieting, yet it is not impossible also that there are many people that many of American people also conduct an excessive diet that very often very dangerous for them. The new nutrient and supplements that will help diet is also continuing to be developed to help people losing weight without being harmful to themselves.
One type of nutrition that very often used in American dieting is omega 6. Omega 6 is the most important from many types of fatty acids that becomes the key player in the body especially the inflammatory response system. Many of the American diets use the omega 6 or linoleic acid as the essential fatty acid. As it is known, the body linoeic acid is broken down into gamma-linoleic acid and arachidonic acid. This process will be helped a lot with the help of omega 3. The omega 6 and omega 3 will the pump that manages the inflammation or anti-inflammation process response in the body.
Yet, there is one problem that needs to be considered in American diet. It is very often that there are imbalances between omega 3 and omega 6 inflammation amounts. This is mainly caused by the high content of saturated fat in American diet. The right balance between the omega 3 and omega 6 in the American diet should be 2-4 times higher of Omega 6 than the amount of Omega 3.
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