Kiwi fruit is one of the super fruit
Up to now there has not been found in a magic pill that can cure all diseases and can also make you appear slimmer. But there are other solutions that not only create a healthy and slimming but also have better taste of Kiwi fruit.
Kiwi is one of the super foods, which is one fruit that multitasking because it contains many nutrients that can fight disease, has a good taste, contains few calories and can also make the skin young.
Kiwi is often equated with New Zealand. Though this fruit comes from China and the new into New Zealand in early 1990, Kiwi has a real name is Yang Tao. But in New Zealand consider the taste of kiwi fruit has called the Chinese gooseberry.
There are two types Kiwi Fruit
Kiwi has two kinds of green and gold. Green kiwi Actinidia deliciosa using botanical and gold kiwi called Actinidia chinensis. Green kiwi has a slightly acidic and fresh taste, while the gold kiwi has a sweeter flavor.
Green kiwi contains vitamin C, 92.7 mg/100 grams less than the gold kiwi contains 105.4 mg/100 grams.
Kiwi fruit is also very rich in fiber and very good for the health of your digestive tract. And not only that the kiwi fruit could also keep maintain blood sugar levels and can lower your blood cholesterol levels.
One of the benefits of kiwi fruit is a soft texture and delicious taste and distinctive fresh. In a study published in the Journal of the American College of Nutrition has shown that from 27 kinds of fruit which is often consumed, such as papaya, mango, avocado and other fruits, kiwi fruit turned out to have the highest nutrient.
Kiwi fruit also contains vitamin C, A and E. Kiwi fruit has more vitamin C content than oranges.
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