Effects of dietary neurotransmitter precursors on human behavior
Home of Kyle J. Norton for The Better of Living & Living Health Serotonin or 5-hydroxytryptamine (5-HT) is a monoamine neurotransmitter derived from tryptophan, primarily found in the gastrointestinal (GI) tract, platelets, and in the central nervous system (CNS). In Gut, serotonin regulates intestinal movements, in CNS, it regulates mood, appetite, sleep, memory and learning, etc.
Effects of dietary neurotransmitter precursors on human behavior
In a double-blind, crossover study the possible effects of tryptophan and tyrosine on human behavior, single oral doses of these substances and matched placebos were administered to 20 men, found that
tryptophan increased subjective fatigue and decreased self-ratings of vigor and alertness, but did not impair performance on any of the tests. Tyrosine produced no effects in our young population compared with placebo, but did decrease reaction time relative to tryptophan. It may be concluded that tryptophan has significant sedative-like properties, but unlike other sedatives may not impair performance(7).
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Sources
(7) http://www.ncbi.nlm.nih.gov/pubmed/4025206
http://medicaladvisorjournals.blogspot.com
2012-12-07 10:40:23
Source: http://medicaladvisorjournals.blogspot.com/2012/12/effects-of-dietary-neurotransmitter.html
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