Some Tricks How to Wake Up in Morning
Each person must be able to get up early. This is because all of us have school and should be in school in the morning. As an adult activity will not recur. We are used to create a schedule that you set up yourself. In some people did not get up in the morning due to the work that must be kept her awake at night and sleep in the morning.
When you need to change the habits of a wake up the morning every so often you will feel miserable. This can be solved in several ways as follows:
1. Stretching
Stretch slowly, such as doing yoga or rotating movement of the body into right and left. This movement will help the body to gather energy, and keep your mind focused. Floating feeling in the head that often occur due to waking up too early vanished.
2. Move
Once you are able to get out of bed, do some movement for blood circulation. Perform the crunch (lying down with knees bent and lifted his head, neck and shoulder), push-ups, or jumping a light, is also quite helpful.
3. Avoid too much caffeine
Caffeine can make you awake all day, but consume them excessively (more than two cups in the morning) can make you weak at midday. One cup is enough to make your energy levels stable.
4. Drink
When sleeping, your body uses water storage and thus will lose fluids when you wake up. Re-hydrate your body by several glasses of cold water will not only refresh the body, but also help stimulate your nervous system and digestive tract. Drink water before your body is filled with nothing.
5. Create a regular schedule
Our body likes consistency. Following the sleep and wake schedule is the same every day will make the body more easily woken in the morning.
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