Sweating is Healthy but Odors are a Public Nuisance

Sweating is the body’s way of naturally purging toxins and cleansing the skin, and various early cultures seemed to understand and embrace this fact through their use of bathhouses, sweat lodges, and steam rooms as traditions. Perspiring allows your sweat glands, the apocrine and eccrine glands, to undergo several natural processes. The apocrine glands discharge sweat in response to stimulation or nerves, while the eccrine glands trigger perspiration in effort to regulate your core temperature.

Enjoy the Benefits of Sweating & Eliminate Body Odor Naturally 

When you sweat because of exercise, your circulation improves as your heart beats faster and accelerates metabolism. Increases in circulation are what permit the body to release the toxins and impurities through pores. This natural cleansing is also an excellent way to boost the immune system. In essence, sweating can actually be good for your skin health and leave it softer and smoother as it unclogs your pores. The key to avoiding facial skin irritation after sweating is to do a thorough cleansing or treat yourself to a detoxifying facial mask of calcium montmorillonite clay. Holistic practitioners often recommend an organic clay deodorant use that still allows you to sweat out the impurities without the accompanying odors.

Sweating is a Stress Reliever

Face it, we all feel less stressed after a good workout or a day working out in the yard. Exerting energy is actually very relaxing for both the mind and body. As you sweat, your body’s muscles become warmed through the heat and humidity, which releases the fatigue and stress we experience through muscle tension. Those who exercise regularly may find it imperative to find a way to eliminate body odor naturally with an organic clay deodorant.

Sweating for Weight Loss

After a trip to the steam room or sauna, you are likely to weigh a couple of pounds less. However, this loss is strictly water weight that will return once the body rehydrates. Some activities that lead to sweating can indeed burn calories as the body attempts to restore core temperatures, but sweating for weight loss should be a part of a larger plan. The best sweating for long-term weight loss stems from exercise, a healthy diet, and an effective natural detox plan….[Click Here To Continue Reading]