Local hospital celebrates healthy eating
The hospital celebrated the Academy for Nutrition and Dietetics’ National Nutrition Month by hosting healthy cooking demonstrations on Wednesday. The day also marked Registered Dietitian Day, giving the event a double purpose. Following the event, attendees also took part in a jump rope contest to promote healthy living.
Krista Ryan, the clinical dietitian at Forest Park Medical Center behind the event, said her profession is about making sure people make healthy choices. “Because I’m a clinical dietitian, I see patients and individualize their medical nutrition therapy to fit their situations,” she said. “So if it’s an elderly person with cardiovascular problems, we teach cardiovascular health and wellness, [whereas] with pediatrics I may deal with children who have trouble maintaining a healthy weight or picky eaters who need more variety in their diets.”
Ryan said she also recommends her patients stay physically active while improving their diets, which means exercising at least 30 minutes a day.
“Fad diets” are something Ryan recommends her patients avoid, as they focus more on short-term gain than long-term habit changing, as she noted many people gain weight back after completing the diet.
“I try to shy away from fad diets, because typically they restrict certain food groups or restrict something a person may want to keep in their meal regimens at home,” she said. “It tends to have a positive effect at the beginning in terms of weight loss, but it’s not something you can maintain for the rest of your life.”
Source : https://leanonlife.wordpress.com/2013/03/15/local-hospital-celebrates-healthy-eating/
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