Answers to commonly asked questions on veganism (Protein, Vitamin B12...)
Answers to commonly asked questions on veganism
by Dr. Nandita Shah
PROTEIN
◾ Where do I get my protein/calcium/iron?
◾ How much protein do we need each day?
◾ How can we be sure we are getting complete proteins when we are on a vegan diet?
VITAMINS & SUPPLEMENTS
◾ Why is Vitamin B12 important and how can I make sure I’m getting enough?
◾ Do I need to take vitamin supplements on a vegan diet?
◾ Do we need spirulina for optimum health?
◾ What are possible sources of Vitamin D?
◾ Are vitamins and fortified foods effective?
◾ I have a calcium deficiency. Should I take a supplement?
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A vegan diet is a health disaster waiting to happen, see: http://naturalhygienesociety.org/diet3.html it is obviously not natural or optimal is supplements are needed