Top 3 Anti-Inflammatory Foods To Cure Arthritis, Joint Pain And Ease Fibromyalgia
As the weather starts to get colder arthritis and other aches and pains start to get worse. Instead of taking potentially harmful pharmaceutical medications with dangerous side affects, why not try natural remedies instead?
In Asia, powerful anti-inflammatory herbs have been used for millennium to ease the pain of inflammation; helping victims of rheumatoid arthritis, lupus, osteoarthritis and joint pain.
Here are a list of the top 3 anti-inflammatory foods:
Omega-3 fatty acids (alpha linolenic acids)
Because fish consumption should be limited to once or twice per week, due to concerns with PCBs, heavy metals and mercury, adding vegetable sources of omega-3 fatty acids into our diets on a daily basis makes sense. Chia seeds top the list when it comes to omega-3 fatty acid content.
Ginger
The anti-inflammatory effects of ginger are well documented and have been used for thousands of years. In fact, ginger shares pharmacological properties with NSAIDs such as ibuprofen (ie. Advil). However unlike NSAIDs, which extinguish inflammation altogether, compounds called gingerols found in ginger work to manage inflammation (by suppressing pro-inflammatory compounds).
Turmeric
A botanical cousin to ginger, the active ingredient in turmeric is a compound called curcumin and has been shown to outshine NSAIDs in its anti-inflammatory abilities. Traditionally used to relieve arthritis, it’s known to work well for muscle pains and joint inflammation. Turmeric has also been shown to inhibit the growth of cancer cells and have a positive effect on cholesterol.
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