Chia Seeds - Superfood For Nutrition And Weight Loss
Chia is high in both soluble and insoluble fiber, containing 10 grams of fiber, or an incredible 40% of your daily dietary fiber needs.
Chia will fill you up and help you lose weight by fooling your stomach into thinking it is full and suppressing your appetite
Chia contains 179 mg of plant based Calcium, or 17% of your daily requirement.
Chia fat is 20% ALA, the highest amount found in any plant. ALA is essential for brain function and hair and nail growth.
Chia is 17% protein. Who says you can’t get protein from plants?
Chia is very high in antioxidants, and has four times more ORAC value than blueberries (Oxygen radical absorbency capacity )
Chia contains almost 60% of your daily vitamin B1 and B3 requirements
Chia has an incredible 60% of your daily Iron requirements
Original Article: http://www.themastervegan.com/chia-seeds-really-superfood
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