Modern Life Depletes Your Gut Microbes in a Number of Different Ways
By Dr. Mercola
Your intestinal microflora—aka your microbiome—is an integral part of your immune system, and over the past several years, research has revealed that microbes of all kinds—bacteria, fungi, and even viruses—play instrumental roles in the functioning of your body.
For example, beneficial bacteria, also known as probiotics, have been shown to:
- Counteract inflammation and control the growth of disease-causing bacteria
- Produce vitamins, amino acids (protein precursors), absorb minerals, andeliminate toxins
- Control asthma and reduce risk of allergies
- Benefit your mood and mental health
- Impact your weight, for better or worse
The composition of the microbiome varies from person to person based on factors such as diet, health history, antibiotic exposures, geographic location, and even ancestry, and it’s readily influenced by diet, chemical exposures, hygiene, and other environmental factors.
In fact, it’s become increasingly clear that destroying your gut flora with antibiotics and pharmaceutical drugs, harsh environmental chemicals, and toxic foods is a primary factor in rising disease rates.
For all of these reasons, and more, I recommend a diet rich in whole organic, unprocessed foods along with traditionally cultured or fermented foods and plenty of fiber.
A high-quality probiotic supplement can also be a helpful ally to restore a healthy balance to your gut flora—especially when taking antibiotics, and/or when eating processed foods, as both of these tend to decimate the colonies of beneficial microbes in your gut.
It just goes to show how important it is to maintain good gut health, to avoid many of the common ailments plaguing the western world today.
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