New Study Confirms Yoga Heals Physically
A recent study shows additional healing benefits of yoga. The practice which dates back to pre-Vedic Indian traditions is a physical, mental, and spiritual practice or discipline which is now widely practiced around the world. As yogis learn more about yoga it is becoming more apparent that the benefits exceed that of the mind. A recent study confirms yoga has the potential to heal physically and emotionally. Yoga helps people get centered and relaxed, which makes the heart rate go down and includes poses which help increase strength and flexibility.
The human mind, which is inherently impatient most times, tends to trigger emotional reactions when ideas of life collide with one’s reality. Navigating life can be challenging and often people exhaust too much time tormenting themselves because of choices they have made, opportunities they missed and paths they … click HERE to continue reading
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