How to Prevent Cardiovascular Disease(CVD) Naturally and Easily, Medline Studies Showed
By Kyle J. Norton
Black or common bean may be considered as function foods in attenuated risk of Cardivascular disease, a renowned institute postulated.
Cardiovascular disease is a condition of heart attack caused by block of blood in vessel as a result of narrowing and hardening of blood vessels.
Black bean, a small roughly ovoid legumes with glossy black shells, genus Phaseolus, belongings to the family Fabaceae can be bought in most grocery stores all around the year in dried and canned forms.
It is believed that black bean was first domesticated growth in South America.
According to the University of Colorado Colorado Springs, individuals who eat more bean in promoted less glycaemic stress (hyperglycaemia and hyperinsulinaemia) may have a reduced risk of CVD,
The study also addressed the importance of bean efficacy on glycaemic response and the impact of that relationship may have on the risk of developing diabetes and CVD.
In Sprague-Dawley rats model and C57Bl/6 mice induced obesity by a diet, both bean diet,groups showed a significant in reduced plasma total cholesterol and LDL-cholesterol without affecting HDL-cholesterol or total TAG in short-term. And bean-fed obese mice not only induced weight loss but also improved plasma lipid profile within a 12 d time frame in compared to other groups.
The weight loss and reduced levels of blood cholesterol in tested subjects provided a significant information of bean function in ameliorated risk of cardiovascular disease.
Other in the study of risk of development of cardiovascular complications in patients with diabetes, suggested that the imbalance between reactive oxygen species and antioxidant systems in patients with types 2 diabetes may be the leading causes of heart complications involving high cardiac collagen content.
Therefor, increased intake of bean diet may play a prevalent role in reduced risk of CVD by increased total antioxidant activity and decreased the expression of hyperglycaemic state, catalase and superoxide dismutase activity and tissue damage caused by lipid peroxidation.
Dr. Oliveira RJ, the lead author said, “The phaseolamin treatment attenuated the collagen levels compared to non-treated diabetic rats. Thus, the short-term anti-hyperglycaemic effect of the phaseolamin treatment may prevent the initial changes caused by oxidative stress and the deposition of collagen, as well as reduce the incidence of heart complications”.
Collectively, adding a bean portion in your diet daily may have a substantially reduced risk of heart disease and heart complications in diabetics, in comparison to people with typical American diet.
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Author Biography
Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it’s news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada – Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Sources
(1) Phaseolus beans: impact on glycaemic response and chronic disease risk in human subjects by Hutchins AM1, Winham DM, Thompson SV.(PubMed)
(2) Edible dry bean consumption (Phaseolus vulgaris L.) modulates cardiovascular risk factors and diet-induced obesity in rats and mice by Zhu Z1, Jiang W, Thompson HJ.(PubMed)
(3) Phaseolamin treatment prevents oxidative stress and collagen deposition in the hearts of streptozotocin-induced diabetic rats by Oliveira RJ1, de Oliveira VN, Deconte SR, Calábria LK, da Silva Moraes A, Espindola FS.(PubMed)
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“Diseases are crises of purification, of toxic elimination”–Hippocrates.
“There is but one cause of disease, poison toxemia, most of which is created in the body by faulty living habits and faulty elimination”–Sir A. Lane, 80 years ago.
The germ theory came from Louis Pasteur, a chemist, who has been found to be a fraud, and plagarist of Prof Antoine Beachamp (erased from the history books) a genius contemporary of his who discovered the true theory of disease.
Even Pasteur on his death bed admitted “the terrain is everything”.
It was a tradegy for the man in the street that Pasteur’s theory became the dogma, but very fruitful to the medical establishment who have frightened him rigid with germs ever since while fleecing him in the process.
“To believe that sickness results solely from the visitation of some itinerant germ or virus and to accept treatment by some poisonous drug is to be found guilty of the most naive superstition”.–Dr D. Phillips
“I have myself, through Natural Hygiene, over 16 years, treated all forms and hundreds of cases of typhus and typhoid fevers, pneumonia’s, measles and dysentery’s, and have not lost a single patient. The same is true of scarlet and other fevers. No medicine whatever was given”.–Dr Trall, 1860.
Dr George Starr claimed that “every case of infantile paralysis he had been able to check up on had been the victim of denatured (pasteurised) milk”, and his observation that, “a child has never been known to have infantile paralysis if the nursing mother took fruit juice in the place of milk and that, similarly, no child was ever known to have infantile paralysis if fed on fruit juice instead of milk”.
“The milling of wheat destroys 40% of the chromium, 86% of the cobalt, 68% of the copper, 78% of the zinc, and 48% of the molybdenum. By the time it is completely refined it has lost most of its phosphorus, iron and riboflavin, as well most fiber. Wheat flour has been plundered of most of its vitamin E, important oils and amino acids. White bread also turns to glucose as quick as white sugar (This is the staple diet of the majority).
Enriched and vitamin fortified foods are an outlandish rip-off…after enrichment white flour has less than half the calcium, a third the phosphorous and potassium. In one experiment 2/3rds of the rats kept on a 90 day diet of enriched bread died before the experiment was finished!.
The 8 vitamins sprayed on most “fortified” breakfast cereals represent only a small portion of the nutrients originally present—not to mention fibre which has been removed almost entirely”.—Paul Stitt (food scientist).
Dr Melvin Page D.D.S. found that when he was able to get patients to achieve a calcium level 2 1/2 times that of phosphorus, degenerative diseases disappeared. The prime agents to cause an imbalance in the phosphorus calcium ratio are animal products (meat has a 20-1 ratio) sugar and soft drinks. (The average yearly sugar intake is 110 lbs. Average soft drink intake in the USA is 1-2 cans. Soft drinks are highly acidic, about 2.5 pH. It would take 32 glasses of alkaline water of pH 10 to neutralise one glass of cola.)
Dr Hal Higgins D.D.S states that pasteurised milk will rot your teeth at twice the rate of sugar.
“Pasturised milk is dangerous and destructive. It causes disease. It has not one redeeming quality. All it does is mask spoiled milk so that big business can make big money”.—H. Diamond, nutritionist.
“Viruses and bacteria are not the sole cause of infectious disease, there is something else”.—Prof Rene Dubois.
Black bean,
Smelly fart,
Gives a lean,
Mighty heart.
No friends or beast,
But take heart
There is at least
Your smelly fart.
for people with diabetes