Get Rid of Phlegm and Mucus From Your Body With 5 Highly Effective Home Treatments (Video)
by N.Morgan
When mucus builds up, it can make you feel as if there’s something stuck in your throat. You feel an urge to clear your throat constantly, and it’s really frustrating. This issue is usually caused by infections in the upper respiratory tract, but mucus buildups may be triggered by allergies, asthma, and heartburn.
Coughing doesn’t work all the tie, and there are some natural methods you should try. These include mullein tea, steam inhalation, raw honey, and natural salt rinse.
The role of mucus
Mucus lines the respiratory and digestive tract in order to protect the system. Mucus prevents infections and keeps bacteria and viruses away from the body. In other words, having mucus in your throat is a normal thing. The real problem occurs when mucous becomes thick and has an unusual color, such as dark yellow, green and brown.
The production of mucus may be affected by heartburn or acid reflux. Stomach acids go through the weak lower esophageal sphincter, giving you a burning sensation. The throat becomes irritated, and you feel the “lump” in your throat.
This triggers the production of mucus, giving you cold-like symptoms, such as cough, post-nasal drip, sinus issues, and sore throat. This problem goes undiagnosed mostly because it has the same symptoms as common colds and allergies.
The production of mucus may be increased by allergens. Pollen, dust, mites, animal dander and mold irritate your throat, and your body produces more mucus. Asthma is manifested through coughing and wheezing, but sufferers may also deal with excessive production of mucus.
In cases of bacterial and viral infections, the body produces excess mucus in order to trap microorganisms. Sinusitis is a condition in which sinuses become inflamed and swollen. This infection also causes post-nasal drip and thick, dark mucus.
You can use a few simple and natural remedies to clear your throat.
7 natural remedies to eliminate excess throat mucus
1. Saltwater
Gargle salt water to eliminate throat mucus. Add half a teaspoon or a teaspoon of natural salt in a glass of warm water. Add a pinch of baking soda for optimal results. Gargle the solution several times a day.
2. Steam inhalation
Add therapeutic grade essential oils for better results. Use Eucalyptus Radiata, Ravintsara and Mild Thyme are some nice options. These also eliminate allergens from the air, prevent flu, common colds, sinusitis, and respiratory infections.
Add a few drops of the oils to your hot steamy shower or your essential oil diffuser.
3. Ginger
Ginger has a strong anti-inflammatory effect. A study released in the Journal of Ethnopharmacology found that hot ginger tea relieves respiratory infections. Steep a piece of ginger (1 inch) in a cup of boiling water. Steep for a few minutes, and drink your ginger tea 2-3 times a day. Add lemon juice, honey and cayenne to strengthen its effect.
4. Spice
Hot peppers, wasabi, and horseradish relieve congestion, reduce inflammation and prevent mucus buildups. Capsaicin and allyl isothiocyanate acts as a decongestant and relieves the symptoms of nasal discharge and inflammation.
5. Honey
Natural pollen, royal jelly, and propolis give honey its incredible power. Honey reduces coughing. Canadian researchers found that a single dose of honey reduces the production of mucus and coughing. Take a tablespoon of honey 2-3 times a day until your condition improves.
Hydrate your body
Drink a lot of water and herbal teas to reduce the production of mucus. Mullein leaf tea works best, and you can also use chamomile, ginger, and turmeric to soothe your inflammation.
Avoid dangerous triggers
Avoid common irritants and allergens. Dairy products increase the production of mucus. You should also avoid processed flour, refined sugar, and packaged food.
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References:
theheartysoul.com
www.healthline.com
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Meh! You don’t need to do all that!
EAT DOUGHNUTS!
If you tear apart a doughnut you’ll notice it looks like a sponge. When you eat doughnuts it absorbs and scrapes your insides clean. Wash it down with some tea or coffee and yur DONE!
Bring it up, & spit it out works fine for ME…
Avoid bananas.
I’ve used ozone ear insufflations usually a couple of times a week for two years now. Originally I tried them out from a place I found online, to get rid of throat pain from a tumor by my voice box, and swelling lymph nodes in my neck, which it did nicely. One thing that also happened was the complete disappearance of all the fluid that I had been suffering with in my lungs for the previous 2 1/2 years due to heart disease. Since ozone kills all bacteria and viruses on contact, it just naturally did the same thing in my lungs, since phlegm is bacteria growing in liquid in your lungs. This type of insufflation (ear) is indirect, and you do not inhale the ozone which can be dangerous! Tiny amounts seem to work their way down through the ear drain, and treat all these areas killing all the bacteria. This is not some quack theory, but is proven scientific fact. Other countries use ozone to treat many diseases including cancer and others. If you haven’t heard of these types of treatments, it’s because we have the great FDA to thank for making free medicine that works illegal! If they can’t make a profit from it, you can’t have it! It’s that simple.
There’s also a picture online of Tesla sniffing ozone filtered through olive oil, which removes harmful ozonites and makes it safe to inhale!
This is just a temporary solution.
There are two types of mucus in the body:
1- Natural mucus produced by the mucosal membrane lining the gastrointestinal tract and the respirratory tract.
2 – Foods which produce excess mucus and eventually the cause of dis-ease in the body.
THE MUCUSLESS DIET HEALING SYSYTEM by Arnold Ehret:
https://archive.org/details/ArnoldMucuslessDiet_201404/mode/2up
THUS SPEAKTH THE STOMACH:
https://archive.org/details/stomachthegermin00ehre/page/n2/mode/2up