A Beginner’s Guide to CBD Edibles

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CBD is a health supplement that can come in many forms, the one form that’s becoming increasingly popular is edibles. CBD edibles are any kind of food that has been made with CBD as an active ingredient, allowing you to get the benefits of CBD as if you had taken it as a pill, oil or drops. If you’ve been wanting to try CBD, or edibles specifically, there are some things you should know before you buy anything. You may be tempted by the look of chocolate that can double as a supplement, but not all CBD edibles are created equally. Here’s a quick beginner’s guide to get you started.

What Is CBD?

CBD is the short form for cannabidiol, a chemical compound that occurs in cannabis plants. It can be extracted in a way that does not include any THC, so it won’t make you high. When you take CBD, it interacts with the endocannabinoid system (ECS) in your brain and nervous system. Your ECS affects a number of functions, such as your levels of pain, stress, anxiety, appetite, and more. This is why CBD has become such a popular health supplement, as it is safer to take than harsh prescription medication and can help a variety of health issues. 

CBD now comes in a variety of different kinds of products, giving you lots of different ways to take it. You can take regular oil drops, capsules, edibles, drinkables, lotions, balms, skin patches, vape it, smoke it, and more. Each type has its own pros and cons.

How Do CBD Edibles Work?

The reason why CBD edibles have become so popular is because it is the most pleasant way to consume. CBD oil in its natural form is not to everyone’s taste, and many people don’t enjoy smoking or vaping. 

You can make your own CBD edibles, or buy them from a store or online retailer that sells CBD products. To make them yourself, you need to infuse the CBD into some kind of oil or fat. This allows it to be combined with other ingredients in food without diluting its potency. That is also why you most commonly find CBD edibles in candy, baked goods, or oils such as cooking oil or salad dressing. 

How to Take the Right Dose of CBD In Edibles?

The main concern with CBD edibles is how to determine the proper amount to eat so you get the right dose. With oil drops or pills, it’s very easy to take the exact amounts. With certain kinds of edibles, that can be less consistent or easy to determine. According to various studies, the effectiveness for CBD starts around 20 mg per day for casual use, but can reach up to 1,500 mg per day for stronger prescription-level CBD to treat serious conditions like epilepsy.

If you’re taking edibles for specific health reasons, and want to know how much you are taking, you should stick with specific kinds of edibles. Hard candies, individual pieces of chocolate, and gummies work the best because they are in consistent sized pieces — click here for more info. 

Pay attention to the total amount of CBD content in a container of gummies, for example. They will also tell you how many candies are included, which you can use to calculate the CBD content of each piece. Some products may provide this information on the label as well.

This covers all the basics of CBD edibles that you need to know. If you want to try edibles, start with lower levels of CBD to see how it affects you individually. You can also consult your doctor if you have more serious health issues and want to know if it can help treat them. Combining CBD with certain medications can have bad reactions that you should avoid.