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Change Negative Patterns Of Chronic Stress – Fast!

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April 7th, 2021

By Dr. Michelle Kmiec

Contributing writer for Wake Up World

Out of all the emotional work I did to recover my health, this one (by far) was the most powerful. I couldn’t believe how much emotional weight I had been carrying for years. I am not talking about emotional traumas here, but rather self-induced personas that I created to be more liked by people, taken seriously, “fit in,” and most of all – to be loved. However, the problem was none of these “personas” were aligned with who I really am. In fact, there were so many that I had no idea who the real Michelle was… and it left me feeling paralyzed and numb. Over time it created negative patterns of thinking such as:

  • Feeling overwhelmed and hopeless
  • Fatigued and depressed
  • Self-critical and withdrawn

I knew that I had to do something to change things around and FAST! Otherwise, all the work I had been doing nutritionally and physically to regain my health would only be a tempory fix and not the cure. I needed to change these negative patterns of thinking into ones that are positive and more productive toward my goal – optimal health on all levels.

So, I needed to find my authentic self and start living from that perspective and not the one I created by what I thought society deems who I am or who I should be.

I’ve written quite a bit about living authentically and why it is vital for optimal health and a better sense of well-being in articles such as ‘Rediscover Your Authentic Self To Feel Alive!’ and ‘How To Reach Your Health Goals’ – Authentically! And in those articles and plenty others, I’ve found that a major obstacle in not living authentically is all the personas that we believe we need to create in order to be accepted in life.

The problem is, when we do this we become so out of line with who we really are that we do not accept ourselves.

Personally, I had no idea how many personas I actually created, and how different each one was from the next. It is important to note that this is not the same thing as multiple personalities, in fact, what I am talking about is extremely common.


Recommended articles by Dr. Michelle Kmiec:

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