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How to Deal With Anxiety?

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How to Deal With Anxiety?

To be anxious, tensed, frazzled, or restless over something is a normal part of being human. However, when these things happen so frequently, an individual may already have an anxiety disorder that can be very detrimental to anyone’s health and overall well-being.

From a scientific perspective, any person experiencing fatigue, irritability, muscle tension, sleep disturbances, restlessness, or difficulty concentrating for more than 24 weeks may have a generalized anxiety disorder and most likely need professional help.

According to the National Institute of Mental Health, research suggests that anxiety disorder may be influenced by genetic and environmental factors and is most likely caused by everyday stressors that have accumulated over time.

With that said, read through this article to learn more about the symptoms and causes of anxiety and earn how to deal with it gradually.

What Are the Symptoms of Anxiety?

There are various symptoms suggesting that you may be suffering from an anxiety disorder, and here are some of them:

Feeling Nervous

The feeling of uneasiness can be common in some instances. However, If you have felt it during multiple occasions where there are no stressors present that usually leads you to overthink, you might want to discuss this with your mental health doctor.

Feeling nervous is usual, but too much of it can be deleterious. One way to relieve it is through sociological mindfulness. In this way, you will be aware of the things around you and pinpoint the probable cause of your nervousness.


Some triggers like loud noises and things that jumped out of nowhere can cause the release of stress hormones – cortisol, adrenaline, noradrenaline – that induces a faster and harder heartbeat which may also cause an uneven heartbeat.

Prolonged exposure to things that cause palpitation may cause anxiousness and can be considered good indicators of underlying physical problems like heart diseases and high blood pressure which further leads to stroke and heart attack.


Although sweating is quite normal to us human beings, excessive perspiration may indicate that your stressors are taking their toll on you.

Typical sweating and an increase in body temperature are often a response to extreme physical activities. On the other hand, sweating which is caused by anxiousness, is a response to fear our stress.

Anxiety-induced sweating can be hard to distinguish as it appears to anyone as typical sweating does. Still, if it occurred without you having any action, it might be your body telling you that it is already a different thing.

Difficulty in Breathing

Shortness of breath may not be as common as other symptoms, but it is a good indicator that a person is suffering from stress and can be very scary too.

Difficulty in breathing is your body’s response to a particular situation which prepares you to fight or flee from one particular circumstance.

Particularly, shortness of breath happens when your body tries to pump more oxygen throughout your bloodstream in preparation for the problems that may arise over time.

Insomnia or Oversleeping

Both oversleeping and insomnia are good indicators of anxiety disorders. Various stressors cause you to think a lot and have difficulties in your sleeping patterns.

In addition, sleepless nights can add up to your anxiety the next day. This can cause you to have lesser productivity as well as poor creativity.


Whenever you feel tired and unmotivated for no reason, the chances are high that you are suffering from excessive exposure to stress and can be a strong indicator that you might have a mental stress disorder.


Trembling and shaking triggered by anxiousness may not be as detrimental as other symptoms, but it can be as uncomfortable as it can be to anyone who isn’t aware of what causes it.

When your body experiences stress, it releases hormones that alter your body’s reaction. In response to the anxiousness, your muscles are triggered to act, which causes the twitching, shaking, and trembling sensation.

What Are the Causes of Anxiety?

In various cases, anxiety is caused by underlying health issues and genetics. In some, it is caused by bad habits and other external factors.

Although the causes of this disorder aren’t fully understood, here are some of the triggers that you might want to look out for.

Life Experiences

Past or present experiences in life are highly linked to your anxiousness. It can sometimes trigger feelings that you once felt before. These experiences may include and are not limited to: the loss of a loved one, relationship problems, trauma, or abuse.

If you seek to outgrow your past experiences, visit the website and set yourself up to leave behind unwanted baggage.


Caffeine is a type of stimulant that is commonly present in foods and beverages. Although caffeinated foods and drinks have some positive effects on people, this may not be true for some who are suffering from anxiety disorders.

Caffeine may aggravate the feelings of anxiousness and may worsen the physical symptoms that accompany it since this also triggers palpitation.


Alcoholic beverages are a type of suppressant that interacts with the neurotransmitters in an individual’s brain, alter the body’s serotonin level, and can worsen the feelings of anxiousness.


Some of these medications include corticosteroids, seizure drugs, asthma, and ADHD medications that can worsen the effects of an individual’s anxiety.

Ways to Reduce Anxiety

The following ways listed below are measures to relieve excessive stress and anxiety.

Asking Help From Experts

The most crucial thing to reduce anxiety is to ask for help from a mental health professional.

They have the proper know-how, and they can give you medications like mood-regulating drugs that will help you recover from your mental and emotional battle.


Relaxation is a good way of living the present as it allows you to think clearer, be creative and be more productive.

One simple way to achieve relaxation is sociological mindfulness. This will help you think of today and remove your focus from past doubts and inhibitions that may have caused your anxiousness.

Deep Breathing

Another way of regulating your body’s physical response is through breathing exercises.

This helps regulate your blood flow and redirect your anxiousness to let it all out of your system.


Caring for oneself impacts your physical well-being and your mental and emotional aspects as well.

It is the first step of acknowledging your past and a bold action towards your personal growth. To know more about your growth as an individual, talk to your doctor and gain meaningful insights.

Final Thoughts on How to Deal With Anxiety

While anxiety is normal, severe anxiousness requires anyone to talk with a mental health specialist and discuss everything regarding their symptoms.

Do remember that everything you are going through has something to do with building you up to become the person you are set to become in the future.

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    • Megan123

      Good info, thanks. I know what anxiety is from my own experience. Having read about holding breath here , I decided to give it a try and it turned out to be really helpful. But I’ve never tried sociological mindfulness. Thanks for the recommendation.

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