Dispelling the Myths About Carbs, Fiber & Saturated Fat With Dr. Zoë Harcombe (Video)
In this 2 April 2024 video from The Ultimate Health Podcast, the host Jesse Chappus sits down with Dr. Zoë Harcombe, a researcher, author, blogger and public speaker in the field of diet and health. She has researched obesity and overeating for over 20 years and her alternative approach to weight loss has helped thousands of people to lose weight quickly, easily and healthily.
https://youtu.be/KueqqIlVDo4
In this episode, we discuss:
00:00 – Intro
00:52 – The dietary guidelines are problematic
10:38 – Cutting carbs to lose weight
28:36 – The advantages of ketosis
33:32 – The keto diet vs intermittent fasting
43:46 – Should you eat dairy?
50:55 – The fiber propaganda
55:47 – Fermented foods & probiotics for gut health
1:03:24 – Can you get scurvy on a carnivore diet?
1:09:37 – Zoë’s experience on a vegetarian/vegan diet
1:15:23 – How to avoid nutritional deficiencies
1:24:16 – The detriment of seed oils
1:27:01 – The saturated fat myth
1:34:22 – What is the bottom up revolution?
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Lion’s Mane Mushroom
Mushrooms are having a moment. One fabulous fungus in particular, lion’s mane, may help improve memory, depression and anxiety symptoms. They are also an excellent source of nutrients that show promise as a therapy for dementia, and other neurodegenerative diseases. If you’re living with anxiety or depression, you may be curious about all the therapy options out there — including the natural ones.Our Lion’s Mane WHOLE MIND Nootropic Blend has been formulated to utilize the potency of Lion’s mane but also include the benefits of four other Highly Beneficial Mushrooms. Synergistically, they work together to Build your health through improving cognitive function and immunity regardless of your age. Our Nootropic not only improves your Cognitive Function and Activates your Immune System, But it benefits growth of Essential Gut Flora, further enhancing your Vitality.
Our Formula includes:
Lion’s Mane Mushrooms which Increase Brain Power through nerve growth, lessen anxiety, reduce depression, and improve concentration. Its an excellent adaptogen, promotes sleep and improves immunity.
Shiitake Mushrooms which Fight cancer cells and infectious disease, boost the immune system, promotes brain function, and serves as a source of B vitamins.
Maitake Mushrooms which regulate blood sugar levels of diabetics, reduce hypertension and boosts the immune system.
Reishi Mushrooms which Fight inflammation, liver disease, fatigue, tumor growth and cancer. They Improve skin disorders and soothes digestive problems, stomach ulcers and leaky gut syndrome.
Chaga Mushrooms which have anti-aging effects, boost immune function, improve stamina and athletic performance, even act as a natural aphrodisiac, fighting diabetes and improving liver function.
Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules. Today Be 100% Satisfied Or Receive A Full Money Back Guarantee Order Yours Today By Following This Link.
| Online: | |
| Visits: | 1,607,755,937 |
| Stories: | 8,162,824 |
Whistler Blowers, Insiders
🌹THE UNIVERSAL WORLD-PRAYER🌹
🔸 A Prayer To The Heart of Reality, Proposed By The Divine World-Teacher, Adi Da Samraj, For Non-Sectarian Use By Humankind🔸
👐🏻 Beloved, Inmost Heart of every heart,
do not Let our human hearts be broken
by our merely mortal suffering here—
but Make our mortal human hearts break-Free
to an unconditional love of You,
that we may, Thus, love all living beings
with Love’s own True, and Truly broken, Heart. 👐🏻
https://t.me/+PwPhcwF5CwE2Y2Zh
🌹All of them are Blessed who practice constant love of the Indivisible Divine Spirit with their totality of heart, and mind, and bodily strength of will [Mark 12:30]—and who, by thus surrendering to the Divine Spirit as Indivisibly One, do also love every other living being as if every other were not other, but only the same as one’s own self. [Mark 12:31]🌹
— Jesus of Galilee