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Meat Isn’t the Problem - Dr. Philip Ovadia (Video)

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In this 28 July 2026 published video, host Mike Rowe talks with Dr. Philip Ovadia, a guy who’s performed more than 3,000 heart surgeries, lost 100 pounds himself, and now spends most of his time trying to keep people OFF his operating table.

If a heart surgeon told you meat is medicine, sugar is poison, and we’ve spent the last 70 years fighting heart disease the wrong way… would you hear him out?

This conversation challenged a lot of things Rowe thought he knew. We get into why heart disease remains America’s top killer, why Dr. Ovadia believes cholesterol has been unfairly cast as the wrong villain, why he says breakfast’s “most important meal of the day” reputation was cooked up by marketers, and why a $100 scan might tell you more about your heart than the numbers you’ve been obsessing over for years.

Maybe he’s right. Maybe he’s wrong. Either way, if you’re like me, you’ll probably look at your next meal a little differently after this conversation. If you’ve got an open mind—and a healthy appetite—pull up a chair. And if you have a different take, let’s hear it. 

https://youtu.be/uaQ58Czf7FQ


00:00 Meat vs. sugar
05:57 Is cholesterol the enemy?
11:34 Heart disease stats
14:38 Philip’s background
17:12 A low carb diet
22:17 Cholesterol’s role 
27:46 Heart disease test 
33:52 The sugar debate ️
42:54 The food pyramid 
50:13 Health transformations
01:01:28 Insulin resistance
01:07:19 Truth about margarine
01:12:23 Food costs
01:17:34 Fasting
1:21:37 Philip’s practice
01:34:40 Ancel Keys’ Influence



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Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world. Anyone can join. Anyone can contribute. Anyone can become informed about their world. "United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.


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