How to manage your anger?

Are you a short-tempered person? Or Are you unable to control your anger? Then here is a small tip for you. Getting Anger is a common phenomenon, but getting uncontrollable anger may need some attention. There are several reasons for losing your temper, Disappointment, Inferiority complex, Anxiety, Desperation, lack of self-confidence are few of them. So without getting proper solutions can worsen most of the issues. Causing anger might be based on different situations, so that, facing such situations will be totally different. So I would like to introduce few tips on how to tackle these situations to control your anger.

Control your tongue

A small word is as sharper than a sword. When you lose your temper, you utter something out of your control which can ultimately trigger the issue even worse, letting things out of your hands. So when you feel annoyed, it’s always best to keep quiet. Learn to control your tongue.

Learn to control your mind

You have to consciously learn to build up how to control your mind. When you feel angry, try to experiment these tips like counting backwards from hundred to one or just close your eyes and concentrate on your breath, or else just think about the wonderful time you spend together.

Do a self-assessment

When? , Why? , To whom? I feel angry. How do I react when annoyed? Does this cause mental and physical strain happens due to uncontrollable anger? What others have to say in this regard? Is this going to spoil my relationship? So it is always the best to find out some answers to these questions that can help you to understand yourself better. Also, you can make some positive changes on to your character.

Listen to your body language

Even though you didn’t react to that situation, but your body language shows the frustrations like, keeping quiet, without laughing, walking restlessly, forcefully banging the door, just lying down, answering with verbal nodes could be few reactions. Try the smartest way to behave like nothing much had happened, even surprises other to think, why didn’t he react to this? You can even enjoy those reactions from others.

Find out the happiness

One of the easiest ways to defeat your mind is to engage in certain activity which gives you joy and happiness. It seems much easier for those people who take life with ease and with a sense of humor. So try to develop a happy mind which can make you strong to face any serious issue with ease.

Find resolution

Try to find some resolutions to the issue only when your mind is calm. If you can respond with a calm mind and not fall into any sort of provocation, then almost all issues could be resolved.

Seek expert advice

If you have tried all the possible way to get out of the anger, then it is better to seek an expert advice to help. A counselor is enough to cure your issue. Remember, losing temperament is not a resolution for all.