Tuesday Tidbits - Maximize Your Results
Cyclists who warmed up with 6 minutes of moderately hard activity were able to work out at their highest intensity for significantly longer than athletes who rested. Exercising before a ride or run activates an increased number of muscle fibers. (Shape)
Image from cyclingnews.com |
Taking a break in the middle of a sweat session can actually increase fat burning, according to researchers from the University of Tokyo. Study volunteers who did two30-minute stints of cycling with a 20-minute rest in between converted 20 percent more fat to energy compared with when they cycled for 60 minutes straight. (Women’s Health)
Training for shorter races will improve your power and cadence, which will ultimately help you speed up over longer distances. (Runner’s World)
Recent review of studies published in Medicine & Science in Sports & Exercise found that eating 6 to 25 grams of protein within an hour of exercising significantly increases muscle repair and growth, compared with not noshing. (Shape)
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