Real Food Vitamins: Are They Effective?

You are probably used to seeing a vitamin as a capsule, gummy, pill, or tablet. A new form of vitamins that has hit the markets is real food vitamins. These are not traditional in the sense that it is not synthetic vitamins in a powder or gel, but it is instead real food combined into a cube. They use real whole foods that contain the necessary vitamins and combine them into a chewy cube. Since these are revolutionary vitamins, are they effective? Even though the vitamin itself is new, eating food to get vitamins is not. It is just an easier way to fill in the gaps that your normal diet is missing.

Real Food vs. Synthetic

For you to be able to understand why the real food vitamins are more effective than synthetic you will need to know the difference. Synthetic vitamins are trying to mimic the structure and function of naturally occurring vitamins. These are created by scientists and researchers through manufacturing processes. It is impossible to make the synthetic version identical to a natural version of the vitamin so it may have different properties. A real food vitamin is using the naturally occurring vitamins in untouched foods. These are how you would normally get your vitamins from the food you eat every day. They are vitamins that your body naturally recognizes and can use effectively.

Absorption

One thing that makes real food vitamins much more effective is how they are absorbed. Your body already knows how to absorb vitamins and minerals from your food, they do it every single day. When you are introducing synthetic vitamins into your body it has to figure out how to absorb them. Your body can more easily absorb these vitamins based on the structure of the vitamin and specifically if they are fat or water soluble. Real food vitamins use the usual method of absorption in your body so they can be more easily absorbed and therefore more effective. Synthetic vitamins have a more difficult time being absorbed and therefore are less effective.

No Extra Fluff

When you take a vitamin, you want it to support your health, not degrade it. If you are taking a vitamin that is actually harming you, you are negating any positive effects it may have. Traditional vitamins are full of extra fluff like artificial colors, binders, and fillers. All of these ingredients can be harmful to your health. For example, artificial colors can lead to an increased risk of cancer, hyperactivity in children, and allergies. Avoiding all of these yucky ingredients is clearly the best choice for your health. Raw food vitamins are the simplest way to get your vitamins in without filling your body with extra additives that are not the best for you and your overall wellbeing.

Side Effects

Side effects can occur when taking traditional synthetic vitamins. You are essentially overloading your body with a form of the vitamin that it is not used to. Some common side effects are digestive issues such as an upset stomach or constipation. These types of issues can discourage further use and even expel the vitamin before it is able to be absorbed. With a real food multivitamin, it is simply using real food so you will not experience any side effects unless you are allergic to one of the ingredients.

You should feel confident in choosing a real food vitamin knowing that your body will truly know how to use the vitamins and it is coming from an all-natural source. Real food vitamins are not only something your body is familiar with, but it will be better absorbed and you will get the most bang for your buck.