Video: BBC reports on mindfulness meditation, happiness, and the science that may show their connection
Via David Sillito of the BBC comes this report — with more to come — featuring Buddhist monk Matthieu Ricard (aka, the “happiest man in the world”) and others, exploring the connection behind mindfulness meditation and science.
For more on mindfulness, its benefits, and the science behind it all, check out “The New Science of Mind,” in the March 2012 issue of the Shambhala Sun magazine.
And for much more on mindfulness, science, and health, visit Mindful.org.
Your Daily Destination for Buddhism, Culture, Meditation, Life http://www.shambhalasun.com/
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