7 Spiritual Practices For Busy, Overwhelmed People
June 7th, 2023
Guest writer for Wake Up World
Endless to-do lists. Appointments. Unfinished tasks. Responsibilities galore. Balancing home life and work commitments. The grind and hustle of daily life …
Are you tired and overwhelmed yet?
If you’re like most people living in our modern society, there’s a lot of stuff to get done. Even “slowing down” can feel like another task on our endlessly long list of things to complete by the end of the week.
Now, I’m not here to get up on a podium and talk about the virtues of simplifying life, taking on less, and moving more slowly. I know that you already know about that.
What I am interested in, however, is this question:
How can we stay internally connected in a world that is dragging us left and right?
Do spiritual practices really have to be as elaborate as they’re made out to look on social media and in many well-meaning books and courses?
As someone with a highly sensitive nervous system who is prone to exhaustion and burn out, I ask myself this question all the damn time.
And I’m going to share with you what I’ve learned.
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