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Top 3 Injuries All Sports Have in Common

Friday, September 25, 2020 19:18

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Top 3 Injuries All Sports Have in Common

Did you know, basketball is the sport that accounts for the highest number of sports-related injuries in the United States, with a whopping 533,509 injuries in a single year? While injuries should not deter you from playing your favorite sport, knowing about the potential for injuries can help take the right precautions. Many sports, like football, basketball, rugby, and more, put your knees under extreme pressure at different times. While some people are able to sustain the pressure, those with weaker knees start experiencing problems. The best knee brace or knee compression sleeve & strap brace cannot just relieve pain and discomfort caused by arthritis, tendonitis, and ACL/MCL injuries, they can also prevent future injury, according to Aidfull. In fact, soft-edged knee brace for arthritis offers ample support to help reduce pain and recover quickly.

In addition to understanding how to heal or prevent bruises with football & basketball knee brace, take a look at the most common injuries to expect while playing sports.

1. Knee Injuries

Improper landing and quick jumping can injure the tendon, leading to dislocations and meniscal tears, according to an article on Medical News Today. Athletes who play contact sports like field hockey, football or wrestling, are at higher risk of such injuries. Make sure to wear a hinged knee brace or knee brace for patellar tendonitis to avoid sprains and patellar injuries, while ensuring the right ligament support. Knee support braces are also a practical option to relieve pain due to a torn meniscus injury.

2. Strain

This is by far the most common injury and can be prevented with a knee brace for running or knee brace for runner’s knee. It usually occurs when the fibrous cords of the tissues (tendons) connecting bone and muscle are stretched and torn, leading to spasms and swelling, according to information shared by the National Institutes of Health. People who participate in boxing, basketball, and soccer are at greater risk of strained muscles. So, make sure to wear copper fit knee sleeves to protect your knees from every angle. They are wrapped tightly and offer a comfortable fit to support both the lateral and medial ligaments. If you have already been injured, consider an athletic knee stability brace for joint pain relief and stress reduction.

3. Fractures

In a survey of 100 US schools, 10.1% of all athletic injuries were found to be fractures, where the highest number of fractures occurred during football and the lowest during volleyball, according to figures released by the National Center for Biotechnology Information. Mostly, the feet and legs are affected, which can be easily prevented by wearing gear like a patella stabilizer knee brace. In fact, for confidence and improved mobility, you can also consider knee compression sleeves & strap braces. They are the best for prolonged use and reducing chronic pain and fatigue.

Knee support braces for a torn meniscus, arthritis and sprains are the most effective gear to protected against sports injuries. Soft padding and sturdy straps offer a comfortable experience and much-required relief from inflammation and pain. Get yourself custom waterproof braces for a safe field performance.

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