From Al Case at Matrix Martial Arts…
Newsletter 1012 ~ sign up here
The Formula for Power in the Martial Arts!
Happy Mother’s Day!
I thought you might like to look at
formulas in the martial arts today.
This is actually pretty hefty stuff,
and you might want to have a dictionary at hand,
especially when I talk about things like
mass, energy, and other physics terms.
energy is the capacity for work.
Work is the amount of weight lifted.
So the deeper the stance,
the more weight your muscles feel.
The more weight you feel,
the harder you work.
The harder you work,
the stronger you get.
This strength is channeled to the tan tien
and then to the rest of the body.
I move slow.
Moving slowly increases the amount of time
I am lifting the weight of my body.
Thus, I am lifting more,
thus, I am getting stronger.
when doing forms,
I use dynamic tension.
Dynamic tension is when you use
muscles against muscles,
muscles against themselves.
when doing applications
I increase speed,
speed times mass increases the mass.
100 pounds of punch at one second
becomes 200 pounds of punch at 2 seconds.
And so on.
I try to make sure my body is properly aligned.
This creates a connection from the fist to the planet,
or the technique to the planet,
so when I hit somebody,
it actually feels like I am hitting them with the planet.
And when I get hit,
it feels like they are hitting the planet.
I try to use CBM
‘Coordinated Body Motion,’
all body parts move at the same time
starting at the same time
ending at the same time,
contributing appropriate to their
size, mass, angle, and so on.
I try to CBM all the formulas.
Putting them together when appropriate,
focusing on specific formulas when appropriate,
and so on.
I practice all the time.
The more I practice
the more these formulas and concepts work.
So that’s it.
there are lots of other formulas in Matrixing.
But these are pretty specific to action and movement.
And they should help you
when you analyze what you are doing and why.
They should really make your art POP!
here’s the thing…
I learned the first formula from doing Karate
I learned the second formula from doing Tai Chi Chuan.
I learned the third formula from doing Pan Gai Noon.
I learned the fourth formula from Karate.
And so on.
So you have to study a lot of different arts
to get all this.
You know what?
Evolution of an Art has three arts on it.
Pan Gai Noon
Kang Duk Won
It’s a good place to start.
The price of a night on the town
and it will feed your mind and spirit for years.
It will certainly help you make serious inroads
into the formulas I listed here.
Here’s the link…
go get your mommy some flowers!
And have a great work out!
BTW ~ have you read my novel…Monkeyland?
For the best in Martial Arts Online Training, go to MonsterMartialArts.com.
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