Read the Beforeitsnews.com story here. Advertise at Before It's News here.
Profile image
Story Views
Now:
Last hour:
Last 24 hours:
Total:

Analyzing Martial Arts Footwork!

% of readers think this story is Fact. Add your two cents.


From Al Case at Matrix Martial Arts…

Recently had a question

about how I came up with my footwork,

specifically the Nine Square pattern.

It’s all geometry.

The foot only goes a couple of ways. 

Right foot forward or back

Left foot forward or back.

Yet the possibilities are endless.

I started with a square,

‘cornerwork’ I called it.

I came up with 16 possibilities of motion

all based on the right/left forward or back.

I spent months exploring those 16 possibilities

through the various stances.

And explored the various arm movements

that could effectively be done.

A lot of work just there.

I put four corners together and came up with one pattern.

All other patterns were repeats and combinations

of the 16 cornerwork foot patterns.

That’s right, just one,

and it was cool.

It consisted of a cloverleaf,

and spinning and stepping over my front foot.

just those two steps to it, and that was all.

I put the four squares into nine squares.

It was a tic tac toe in a box.

It had eight points (not the corners)

which aligned with Pa Kya circle walking.

And there it was.

Why go further?

Why dance all around the room,

thinking I had created intricate patterns,

when the purpose was to explore the effective potentials

of either the right foot or the left foot

moving either forward or back.

And to drill the basics intensely.

So when you play with the nine square pattern,

especially in the books

Try working them on a simple square,

or on a foursquare.

You understand them better,

and you’ll see what I went through,

and you’ll be better.

The Last Martial Arts Book

(get the version with five hours of video links!)

and 

Advanced Tai Chi Chuan for Real Self Defense!

Came up with a little bit of advice,

here go…

If you train to fight, you’ll get in fights.

If you train to beat up people, you’ll beat up people.

If you train to teach people, then the world will listen.

Have a great work out!

Al

And thanks to everybody who picked up my book,

Advanced Tai Chi Chuan for Real Self Defense!

Don’t forget to give me five stars.

Those ratings help my sales.

DON’T FORGET TO SUBSCRIBE TO THE NEWSLETTER AT MONSTER MARTIAL ARTS!

Don’t forget to check out the interview

The Last Martial Arts Book’ has 12 ratings for 5 stars.

(There is a video version of this book with no stars yet)

My two yoga books have 9 ratings between them  for 5 stars.

The Book of Five Arts’ has 8 ratings for 5 stars.

The Science of Government’ has 7 ratings for 5 stars.

Chiang Nan’ has 6 ratings for 5 stars.

My novel, ‘Monkeyland,’ has 5 ratings for 5 stars

That’s a lot of good ratings

so hopefully you’ll find the book that works for you.

How to Fix Karate:

A Karate Training and Workout Book

 (Two Volumes)

For the best in Martial Arts Online Training, go to MonsterMartialArts.com.


Source: https://alcase.wordpress.com/2024/06/01/analyzing-martial-arts-footwork/


Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world.

Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.

"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.

Humic & Fulvic Liquid Trace Mineral Complex

HerbAnomic’s Humic and Fulvic Liquid Trace Mineral Complex is a revolutionary New Humic and Fulvic Acid Complex designed to support your body at the cellular level. Our product has been thoroughly tested by an ISO/IEC Certified Lab for toxins and Heavy metals as well as for trace mineral content. We KNOW we have NO lead, arsenic, mercury, aluminum etc. in our Formula. This Humic & Fulvic Liquid Trace Mineral complex has high trace levels of naturally occurring Humic and Fulvic Acids as well as high trace levels of Zinc, Iron, Magnesium, Molybdenum, Potassium and more. There is a wide range of up to 70 trace minerals which occur naturally in our Complex at varying levels. We Choose to list the 8 substances which occur in higher trace levels on our supplement panel. We don’t claim a high number of minerals as other Humic and Fulvic Supplements do and leave you to guess which elements you’ll be getting. Order Your Humic Fulvic for Your Family by Clicking on this Link , or the Banner Below.



Our Formula is an exceptional value compared to other Humic Fulvic Minerals because...


It’s OXYGENATED

It Always Tests at 9.5+ pH

Preservative and Chemical Free

Allergen Free

Comes From a Pure, Unpolluted, Organic Source

Is an Excellent Source for Trace Minerals

Is From Whole, Prehisoric Plant Based Origin Material With Ionic Minerals and Constituents

Highly Conductive/Full of Extra Electrons

Is a Full Spectrum Complex


Our Humic and Fulvic Liquid Trace Mineral Complex has Minerals, Amino Acids, Poly Electrolytes, Phytochemicals, Polyphenols, Bioflavonoids and Trace Vitamins included with the Humic and Fulvic Acid. Our Source material is high in these constituents, where other manufacturers use inferior materials.


Try Our Humic and Fulvic Liquid Trace Mineral Complex today. Order Yours Today by Following This Link.

Report abuse

    Comments

    Your Comments
    Question   Razz  Sad   Evil  Exclaim  Smile  Redface  Biggrin  Surprised  Eek   Confused   Cool  LOL   Mad   Twisted  Rolleyes   Wink  Idea  Arrow  Neutral  Cry   Mr. Green

    MOST RECENT
    Load more ...

    SignUp

    Login

    Newsletter

    Email this story
    Email this story

    If you really want to ban this commenter, please write down the reason:

    If you really want to disable all recommended stories, click on OK button. After that, you will be redirect to your options page.