Recipe for the Green Smoothie I Just Made 2
Into a large vitamix blender I added:
– a whole lot of fresh garden cilantro with juicy stalks
– about 5 or 6 whole chard leaves fresh the garden, green, ruby, and yellow
– about 5 or so dark green dino kale leaves
– a whole head of an heirloom lettuce from the garden
– a large pinch of fresh rosemary from the garden
– a large handful of chickweed and cleavers from my patio/kitchen garden
– a pinch of fresh oregano from my patio/kitchen garden
– a pinch of fresh lemon balm from my patio/kitchen garden
– one whole organic apple
– one half lemon (with peel, pulp, seeds, everything) from the garden
– one teaspoon local wildflower honey
– one half teaspoon sea salt
enough water to make it a drink, not a milkshake.
Source: http://feralkevin.com/?p=954
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